018 - Bill Crawford: Stretching & Cardio in Fitness

Original Aire Date: 6/2016

 

Bill Crawford and I discuss his start with MedEx, how and when to stretch, and where cardio comes into play.

http://basictrainingscottsdale.com

 

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!