The Secret of Being in the Here & Now Yoga Nidra

The Secret of Being in the

Here & Now Yoga Nidra

Recorded Live at Steam House Hot Yoga & Pilates, Epping, NH April 2021 Steamhousenh.com

by Melissa Abbott

Find a quiet space to lie down, relax and listen on headphones if possible being in the right now, being here in this moment. There is a great secret to this practice and it’s worth exploring.  
melissaabbott.com