Joe Griffin and The Human Givens approach to psychotherapy

Welcome to episode 177 with Joe Griffin, who is a psychologist and co-founder of the Human Givens approach to psychotherapy.

Human Givens is a practical, holistic and scientific approach to therapy that focuses on what individuals need to live mentally healthy and fulfilling lives.

It draws on the latest insights from neuroscience and psychological research, and combines this knowledge with proven therapeutic techniques from a wide range of approaches to provide highly effective interventions.

Joe has many years of experience in both psychotherapeutic practice and in training psychotherapists and in this episode, I chat to him about how he started working in this field and how this work led to the creation of Human Givens.

At the core of the Human Givens framework is the idea that all humans have a set of 9 emotional needs and when these needs aren’t met, it can lead to mental ill health.

Joe and I chat about the 9 emotional needs, what they are and what gets in the way of these needs being met.

We chat about the cycle of depression, the role of metaphor and storytelling in the healing process and about how sleep ties all this together.

If you are interested in exploring the Human Givens further, Joe’s team have provided some resources below:

Emotional needs poster

Emotional resources poster

Information sheet about our approach and training. 

Free mental health resources

Identifying what needs are not being met - The Emotional Needs Audit form. 

About ENA. 

You can learn more via the website www.hgi.org.uk and connect on social media @thehumangivens or @joegriffin_hq

You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.

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Thanks for listening!