Deb Benfield on slowing down, the intersection of yoga & self reflective work, and honouring the ageing body.
Here Deb and Fi speak about:
More about Deb:
Nutrition Therapist, Freedom Fighter, Recovery Coach and Yoga Teacher on a
mission for all to know All Bodies are Good Bodies. I am passionate about
partnering with my clients and students to:
• Develop ease around food, eating and body image
Reclaim the PLEASURE of eating again!
• Choose foods that allow a balance of joy, satisfaction and well-being.
• Compassionately cultivate a way of eating that is both embodied and
intentional.
• Nourish yourself so that you will feel vital and have the energy for all of the
ways you play!
Owner and Lead Nutritionist at Body in Mind Nutrition/Debra Benfield
Counsulting-Offering Nutritional Therapy and Coaching for individuals, couples
and families, Professional Supervision for therapists, Dietitians, and Coaches,
Embodied Eating Groups and Workshops, Body Liberation Yoga Classes and
Workshops, and Worksite Wellness Programs with a Health at Every Size
perspective. Currently an active member of the Eating Disorder Treatment Team
at Wake Forest University. Founder of the Winston-Salem Eating Disorder
Coalition.
Website:
http://www.bodyinmindnutrition.com/
Links mentioned in this podcast:
https://michaelstoneteaching.com/
Yoga in Dead Podcast
https://www.yogaisdeadpodcast.com/
Michelle Cassandra Johnson - Skill in Action (book)
https://www.michellecjohnson.com/skill-in-action-book
Embodiment and Justice with Lisa Pearl
Anti Diet as Revolutionary Action with Christy Harrison
Smashing stereotypes & Valuing Lived Experience with Cristel Moubarak
Fat Positive Fertility with Nicola Salmon
Getting (very) Real with Heather Caplan
Defusing Shame & Blame with Nikki Estep
Weight Inclusive Cancer Care with Tamar Rothenberg
De-Experting, Unlearning & Weight Inclusive Nutrition in Practice with Laura Thomas
Fierce, Fat and Saving Lives with Victoria Welsby
Redefining Self Care & The Power of The Collective Breath with Marci Evans
What Dietitians can learn from the world of Therapy with Sarah Peck
Defining Recoveries in Biased Systems with Andrea La Marre
A history of HAES & effective allyship with Kimmie Singh
The pervasive culture of under-fuelling in sport with Leslie Schilling
The evolution of Dietetic practice & tipping points with Jenna Hollenstein
The Power of Inclusive Language with Julie Duffy Dillon
Medical Nutrition Therapy meets HAES with Meghan Cichy
Data Driven meets Client Centered with Fiona Willer
ACT in Dietetic practice with Annie Goldsmith
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