Deb Benfield on slowing down, the intersection of yoga & self reflective work, and honouring the ageing body.
Here Deb and Fi speak about:
More about Deb:
Nutrition Therapist, Freedom Fighter, Recovery Coach and Yoga Teacher on a
mission for all to know All Bodies are Good Bodies. I am passionate about
partnering with my clients and students to:
• Develop ease around food, eating and body image
Reclaim the PLEASURE of eating again!
• Choose foods that allow a balance of joy, satisfaction and well-being.
• Compassionately cultivate a way of eating that is both embodied and
intentional.
• Nourish yourself so that you will feel vital and have the energy for all of the
ways you play!
Owner and Lead Nutritionist at Body in Mind Nutrition/Debra Benfield
Counsulting-Offering Nutritional Therapy and Coaching for individuals, couples
and families, Professional Supervision for therapists, Dietitians, and Coaches,
Embodied Eating Groups and Workshops, Body Liberation Yoga Classes and
Workshops, and Worksite Wellness Programs with a Health at Every Size
perspective. Currently an active member of the Eating Disorder Treatment Team
at Wake Forest University. Founder of the Winston-Salem Eating Disorder
Coalition.
Website:
http://www.bodyinmindnutrition.com/
Links mentioned in this podcast:
https://michaelstoneteaching.com/
Yoga in Dead Podcast
https://www.yogaisdeadpodcast.com/
Michelle Cassandra Johnson - Skill in Action (book)
https://www.michellecjohnson.com/skill-in-action-book
Protective Nutrition Education & Embodied Work with Anna Lutz, RD
Boundaries, boundaries, boundaries! with Meg McClintock
Redefining Effective & "what works" with Evelyn Tribole
We need to talk about (missing) periods with Nicola Rinaldi
Bridging the research-practice gap with Prof Paula Quatromoni
Navigating masculinity norms with Tom Scully
Disrupting narratives with Lucy Aphramor
Navigating transitions, and doubt with Jennifer McGurk
Feelings and Food Addiction with Tiffany Haug
Chronic disease Mx, the Non Diet Way! with Lori Short-Zamudio
Calling BS in the Mama-Yoga-Wellness spaces with Casey Conroy
The Mindful Dietitian with Darcy Jongebloed Ep 2
The Mindful Dietitian with Darcy Jongebloed Ep 1
From Weight Centric to Weight Inclusive with Vincci Tsui
From Niceness to Kindness with Jessica Campbell
Ethical Entrepreneurship & Facing Your Fears with Haley Goodrich
Mindfulfulness & "De-Experting" with Vania Phitidis
How do Dietitians REALLY feel about their bodies? with Anna Sweeney
The Mindful Dietitian with Paige Smathers
Performative Health and Unlearning with Dr Lilia Graue
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