Deb Benfield on slowing down, the intersection of yoga & self reflective work, and honouring the ageing body.
Here Deb and Fi speak about:
More about Deb:
Nutrition Therapist, Freedom Fighter, Recovery Coach and Yoga Teacher on a
mission for all to know All Bodies are Good Bodies. I am passionate about
partnering with my clients and students to:
• Develop ease around food, eating and body image
Reclaim the PLEASURE of eating again!
• Choose foods that allow a balance of joy, satisfaction and well-being.
• Compassionately cultivate a way of eating that is both embodied and
intentional.
• Nourish yourself so that you will feel vital and have the energy for all of the
ways you play!
Owner and Lead Nutritionist at Body in Mind Nutrition/Debra Benfield
Counsulting-Offering Nutritional Therapy and Coaching for individuals, couples
and families, Professional Supervision for therapists, Dietitians, and Coaches,
Embodied Eating Groups and Workshops, Body Liberation Yoga Classes and
Workshops, and Worksite Wellness Programs with a Health at Every Size
perspective. Currently an active member of the Eating Disorder Treatment Team
at Wake Forest University. Founder of the Winston-Salem Eating Disorder
Coalition.
Website:
http://www.bodyinmindnutrition.com/
Links mentioned in this podcast:
https://michaelstoneteaching.com/
Yoga in Dead Podcast
https://www.yogaisdeadpodcast.com/
Michelle Cassandra Johnson - Skill in Action (book)
https://www.michellecjohnson.com/skill-in-action-book
The Power of Kindness in Dietetic Practice with Dawn Clifford
Athletes Dismantling Diet Culture with Edie Shreckengast
The Mindful Dietitian with Katherine Zavodni
The Mindful Dietitian with Lindsay Stenovec
The Mindful Dietitian with Linn Thorstensson
Mindful Eating Day 2018 with Megrette Fletcher
The Mindful Dietitian with Tara MacGregor
The Mindful Dietitian with Susan Williams
Finding Courage in Discomfort and Tough Conversations with Grace Wong
The Mindful Dietitian with Tracy Brown
The Mindful Dietitian with Isabel Foxen Duke
The Mindful Dietitian with Megan Bray
Body Trust & Your best C-grade Work with Dana Sturtevant
The Mindful Dietitian with Megrette Fletcher
Transgenerational food & eating relationships with Jessica Setnick
The Mindful Dietitian with Anita Johnston
The Mindful Dietitian with Robyn Goldberg
The Mindful Dietitian with Marsha Hudnall
The Mindful Dietitian with Marci Evans
The Mindful Dietitian with Glenys Oyston
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