In this transformative episode of Healthy Waves, we explore healing from trauma, rewiring the mind, and stepping into divine love. Our guests, Kimberly Braun, a former monastic nun and meditation expert, and Malisa Hepner, an LCSW and host of Emotionally Unavailable Podcast, share profound insights on overcoming CPTSD, activating the limbic system, and embracing a life of peace and purpose.
We discuss the Reticular Activating System (RAS), the pineal gland, and how meditation and self-awareness can rewire the nervous system for healing. Whether you're struggling with past trauma, feeling overwhelmed,...
In this transformative episode of Healthy Waves, we explore healing from trauma, rewiring the mind, and stepping into divine love. Our guests, Kimberly Braun, a former monastic nun and meditation expert, and Malisa Hepner, an LCSW and host of Emotionally Unavailable Podcast, share profound insights on overcoming CPTSD, activating the limbic system, and embracing a life of peace and purpose.
We discuss the Reticular Activating System (RAS), the pineal gland, and how meditation and self-awareness can rewire the nervous system for healing. Whether you're struggling with past trauma, feeling overwhelmed, or searching for deeper meaning, this episode offers actionable steps to shift toward a life you truly love.
About the Guests:
⭐ Malisa Hepner is a licensed clinical social worker (LCSW), author, and host of the Emotionally Unavailable Podcast. Having overcome deep childhood trauma, Malisa now teaches others how to heal, embrace self-worth, and live with softness and presence.
⭐ Kimberly Braun is a former monastic nun, meditation teacher, and theologian with over a decade of spiritual practice. Through her book Miracles in the Naked Light and her retreats, she helps individuals connect with divine love and awaken their soul’s deepest wisdom.
💡 Key Takeaways:
✔️ How CPTSD rewires the nervous system and keeps us in survival mode.
✔️ Understanding the limbic system, RAS, and the pineal gland for deeper healing.
✔️ Why self-love isn’t just a mindset but a biological shift in the brain.
✔️ The power of meditation in calming trauma responses and rewiring thought patterns.
✔️ Releasing shame, perfectionism, and old narratives that keep us stuck.
✔️ Why opening to divine love leads to lasting transformation.
🚀 Connect with Our Guests:
🌐 Malisa Hepner: Emotionally Unavailable Podcast
📘 Kimberly Braun: kimberlybraun.com
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