EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion

Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety.

Learn how stress, decision fatigue, and cultural conditioning fuel glutamate overload, and gain practical strategies to reclaim your energy, clarity, and vitality. Tune in to uncover the keys to feeling truly energized and empowered in your daily life. 

MENTIONED —

For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.

RESOURCES  —

• Join my Newsletter, Unlearn and Unleash
• Join the Next Breakthrough Master Class here 
• Register for the Next Melanin Hour here 
• Book a Breakthrough Call here
• Share Your Takeaways With Me at brig@brigjohnson.com 

STAY CONNECTED —

Website | Instagram | Facebook