Episode 8 - All about squats, ideal rates of training progress, and what pitfalls to avoid when hiring a coach

- Learn the best squat variations for you! (and our methods of programming)

- 2 FREE squat programmes that you can start right away!

- Pitfalls to avoid when hiring a coach! (Don't hire us because you're impressed with our lifts!)

- Optimal rate of progress and we should all be shooting for!