| 1 | Stop Hoarding. Start Doing. 2024-05-08 |
Play |
| 2 | The Dysregulated Nervous System: NSF is the Golden Rule 2024-05-01 |
Play |
| 3 | The Dysregulated Nervous System: How to Take Back Your Power 2024-04-24 |
Play |
| 4 | The Dysregulated Nervous System: You Need to Learn the Basics 2024-04-17 |
Play |
| 5 | The Dysregulated Nervous System: Vacillators 2024-04-10 |
Play |
| 6 | The Dysregulated Nervous System: Hypovigilance 2024-04-03 |
Play |
| 7 | The Dysregulated Nervous System: Hypervigilance 2024-03-27 |
Play |
| 8 | Which Nervous System Pattern is Keeping You Stuck? 2024-03-20 |
Play |
| 9 | A Quick Detox from Folk Wisdom 2024-03-13 |
Play |
| 10 | The Fun Bucket: Having More Fun Drives Better Results 2024-03-06 |
Play |
Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.
