Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

060. The Key To Thriving Under Pressure

In this episode, we cover the critical skill of mental toughness for firefighters. We'll break down what mental toughness is, why it matters, and how you can start building it today.Expect to learn:the connection between stress and mental toughness for firefightersthe 3 strategies for building mental toughnesshow to apply an easy roadmap to start adapting to stress todayThis episode aims to help firefighters not just survive, but thrive both on and off the job.00:39 The Importance of Mental Toughness01:15 Defining Mental Toughness01:46 The Inevitability of Stress02:44 Building Mental Toughness: Strategies02:51 Visualization Technique03:33 Positive Self-Talk04:08 Stress Inoculation Training05:45 Applying Mental Toughness in Firefighting06:20 Action Plan for Building Mental Toughness07:08 Final Thoughts and Resources08:05 Call to ActionSupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise!

059. The Firefighter's Guide To Building Momentum in the New Year

In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters. You will learn:how to set specific and measurable goalshow to leverage the 'fresh start effect'what it means to build accountability through trusted teammatesand much more We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job.00:00 Introduction: Breaking Free from Routine00:38 Building Momentum for the New Year01:59 Setting Specific, Measurable Goals03:24 The Fresh Start Effect04:23 Breaking Down Big Goals05:23 Building Accountability and Celebrating Wins07:18 Your Challenge and Final ThoughtsSupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise!

058. Embrace New Challenges and Come Back From Failures: Hailey Green [Part 2]

In Part 2 of our series with Hailey Green, we dig deeper into the multi-faceted aspect of being a successful firefighter.Expect to learn:the positive aspects of imposter syndrome as a sign of growth and challenge the importance of health, wellness, and mental healththe need for continuous training and much moreHailey highlights the value of mentorship and outlines strategies for goal setting and time management to maintain a balanced life. Additionally, you'll hear insights on the significance of long-term fitness planning, the necessity of having a mental health support system in place, and the importance of building strong relationships within the fire service.00:38 Diverse Aspects of Firefighting07:32 The Importance of Mentorship12:56 Setting and Tracking Goals18:33 The Power of Organization and Accountability20:38 The Challenge of Long-Term Goals21:58 Discussion on PFAS and Firefighting Gear23:02 The Art of Stirring the Pot24:07 Sources of Inspiration26:54 Self-Awareness and Mental Health28:35 The Importance of Therapy33:30 Future Goals and Aspirations39:44 Cherished FailuresSupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise!

057. Beyond Resolutions: A Guide to New Beginnings

In this episode of the Keep the Promise podcast, we cover critical actions to be your best in 2025.Expect to learn:The importance of setting meaningful goals that align with personal temporal landmarksEssential strategies for maintaining physical fitnessMindfulness practices to enhance mental resilience and much more! Tune in to learn how to become a true asset to your crew and your community. Start 2025 strong!00:38 The Importance of Resilience and Self-Improvement01:15 Setting Meaningful Goals with Temporal Landmarks04:11 Creating a Fresh Start Effect06:04 Physical Fitness for Firefighters09:09 Mindfulness and Mental Resilience12:21 Continuous Learning and Community EngagementSupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise!

056. We Have a Standard to Uphold: A Journey of Endurance, Mentorship, and Firefighting [Part 1]

Join us on this episode of the Keep the Promise podcast as we welcome Hailey Green, a dedicated firefighter and athlete. After a year of scheduling back-and-forth, Hailey shares her journey into the fire service, her commitment to rigorous training, and her passion for endurance sports. Expect to learn:Insights into Hailey’s comprehensive approach to fitness and firefightingHer unique path into the fire serviceHow to maintain composure and wellbeing amidst the pressures of the jobAnd so much moreWhether you're an aspiring firefighter or an endurance athlete, Hailey’s story has inspiration and practical advice for you.01:21 Hailey’s Marathon Experience01:46 Training and Mental Toughness09:35 Journey to Becoming a Firefighter13:44 Fire Service Culture and Mentorship19:56 Wellness Routine for Firefighters23:53 Sibling Firefighters and Diverse Backgrounds25:40 Insights from Corporate to Fire Service30:25 Multiple Calls Podcast and Continuous LearningSupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise!