1 | What An 11th Century Castle Taught Me About Core! 2024-05-22 |
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2 | What Does Your Pelvic Floor Need? 2024-04-17 |
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3 | Beyond The Squeeze? 2024-04-03 |
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4 | Spring Into Core & Pelvic Floor Strength - My Treat! 2024-03-20 |
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5 | International Women's Day - FREEBIE CoreCardio Class 2024-03-08 |
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6 | The Pelvic Floor Puzzle 2024-02-28 |
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7 | Birth Trauma - Time For Change! 2024-02-14 |
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8 | Get Squeezing The Right Bits! 2024-01-31 |
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9 | Let's shape 2024! 2024-01-17 |
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10 | Integrating Core Into Your Exercise Programme 2023-12-15 |
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