The Pelvic Floor Connection

Why do we need to connect with the pelvic floor?

In this episode Sarahjane explains why connecting with the pelvic floor is important, by explaining what the pelvic floor actually is and what is does ... far beyond just a simple lift and release muscle! We explore its place in supporting the pelvic organs and its integral inclusion within the wider core, to appreciate why a disconnect with the pelvic floor leaves us with many more issues that just a leaky bladder when we hit the trampoline!

Welcome to The Pelvic Floor Connection!

In this welcome episode Sarahjane gives you an insight into why she is passionate to lift the lid on the world of the pelvic floor and how this show will help you better connect with the power of your pelvic floor.

Exploring the Pelvic Floor

If you have found this episode useful and keen to work a little harder on your pelvic floor, then you can download my FREE 6 step guide to the pelvic floor workout here or you can copy and paste this link.... https://mailchi.mp/fitfannyadams/6-step-guide-to-connecting-with-your-pelvic-floor I hope you've enjoyed this episode, please do take a moment to rate and review!

How Well Are We Looking After Our New Mums?

Today we explore the post partum period for mum. Are we supporting our new mums well, in terms of restoration or are we expediting them back to their pre pregnancy activities without this magical piece of the jigsaw? Today I explore:  - how that immediate focus on baby can leave some mums in the dark - the pressure to start shifting baby weight V's restoring the post partum body - the perception that everyone can jump right back in to 'normal' activities and exerciseI also get into the nitty gritty of daily functions... can we  ask better questions to help with the more intimate, but often painful issues, of bowel movements, perineal trauma and returning to intimacy...I hope you enjoy this episode and if you feel you need further guidance or support, please do contact your GP or feel free to contact me directly. 

What is the best exercise to strengthen your core?

What is the best exercise for you to engage your core? We all want to get the most from what we are doing, but sometimes we look at core exercise too one dimensional. We need to move away from focusing on specific muscles, to the concept of working at dynamic unit... and in the non linear way that the world demands! If you want to get back to basics and check you are engaging your core effectively, then access my free video here.... https://mailchi.mp/fitfannyadams/learn-how-to-engage-your-core-effectivelyAnd if you want some on demand core classes , then you can access my members platform here, for a full library of core strengthening classes. https://fitfannyadams.clubright.co.uk/register I hope you enjoy this episode !Sarahjane