The Best of You

https://feeds.megaphone.fm/TSF6018604298

457 Followers

141 Episodes

457
Followers

141
Episodes

Category: Mental Health
Last Update: 2025-01-09
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Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

1	Episode 137: The Mindful Marriage—Overcome Pain Cycles and Discover the Surprising Secret to Lasting Love with Ron and Nan Deal 2025-01-09	Play	Download
2	Episode 136: Sacred Attachment—Escaping Spiritual Exhaustion and Trusting in Divine Love with Michael John Cusick 2025-01-02	Play	Download
3	Episode 135: Tackling the Holiday Hangover—Recognizing Holiday People Pleasing and Setting the Stage for an Emotionally Healthy New Year 2024-12-26	Play	Download
4	Episode 134: Bridging Mysticism and Science—A Personal Journey Through OCD with Therapist Ryan Kuja 2024-12-19	Play	Download
5	Episode 133: From Feeling Numb to Meaning-Making — Navigating the 6 Stages of Grief with Renowned Grief Expert David Kessler 2024-12-12	Play	Download
6	Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation 2024-12-05	Play	Download
7	Episode 131: Navigating Holiday Emotions—An Honest, Heartfelt Conversation About Guilt, Nostalgia, and Exhaustion with Author & Spiritual Director Anjuli Paschall 2024-11-28	Play	Download
8	Episode 130: Is This Autism? Understanding Neurodiversity, Navigating Social Cues, & How to Support Loved Ones with Neuropsychologist Dr. Donna Henderson 2024-11-21	Play	Download
9	Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience 2024-11-14	Play	Download
10	Episode 128: Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with Therapist Gina Birkemeier 2024-11-07	Play	Download

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