The MindStream Podcast

021: Do You Have a Hard Time Speaking Up

If you struggle with feeling anxious, lack confidence in what you have to say and know your quietness affects your relationships at home or work, then this MindStream Podcast will help you understand the importance of speaking up. You’ll learn four different approaches that can help you more capably use your voice, speak with ease, assert yourself and develop confidence. As you listen to the podcast: first, identify yourself in the stories and draw the meaning they hold for you; second, if you ...

020: Emotional Mastery and Effective Leadership

I was interviewed by Mark Sylvester, host of the 805Connect business podcast. The focus of our interview was initially on a topic dear to him . . . he’s been discussing leadership and how to increase your effectiveness as a leader. It was an informative interview that covered my Emotional Mastery approach and a variety of other topics. I think you’ll enjoy the interview just as much as I did.  

019: Words that Inspire

This podcast is all about ideas, insights and inspirations drawn from books. Think about the words that have inspired you. Think of this podcast as a “wordspiration” – talking about one or more key ideas or the overall theme of books – perhaps elaborating on an idea or talking about its impact. Today’s podcast draws several ideas from Power vs. Force: The Hidden Determinants of Human Behavior, a book by Dr. David Hawkins. He describes aspects of applied kinesiology and non-linear physics, and i...

018: Breaking Free of Bad Moods

Ever get into an emotional funk where you're down or depressed mood just seems to have you by the throat? Like you can’t shake feeling sad, blue, or down? Or maybe your mood is mixed in with feeling frustrated, anxious, disappointed, angry or even jealous. And as a result, you feel insulated in your own shell, isolated on your own island, you don’t accomplish what you want to accomplish and you become unproductive. Instead you end up sitting with a glazed over stare. Today’s podcast is about br...

017: Words that Inspire

#goal setting,#how to set goals,#goal setting ideas,#senseofmeaning Today’s podcast starts with ideas drawn from As a Man Thinketh, a classic by James Allen, and one of the early ones about thinking that helped shift and shape my thinking . . . and it's about none other than the power of our thoughts. Two key ideas are addressed in this podcast. The first – you have to be really mindful of what you are thinking – think harsh self-critical thoughts, then you just get better at the effects of th...