Heal Your Story with Heidi Dellaire

Reparenting Your Inner Child: Understanding and Overcoming Emotional Patterns

Get started today with the Reduce Anxiety & Tame Emotional Triggers course. It's the prerequisite to Reparenting Your Inner Child. https://heidi.healyourstory.com/ratetv1To learn more about my coaching services, you can learn more at https://heididellaire.comor reach out via email at hello@heididellaire.com Explore how childhood wounds impact adult anxiety, boundary issues, and relationships. Learn to reconnect with and heal your inner child through practices like journaling and meditation to achieve emotional peace and break free from destructive patterns.00:00 Introduction: Are You Stuck in a Cycle of Anxiety?00:19 Understanding the Inner Child01:02 Manifestations of a Wounded Inner Child02:07 It's Not Your Fault: The Origins of These Patterns02:46 Steps to Heal Your Inner Child04:32 Conclusion: Moving Forward with Love and Understanding04:55 Final Thoughts

1/11 Portal for Manifesting Your Desires - January 11, 2025 - E193

In this episode of Heal Your Story, we explore the powerful energy of the 1/11 Energy Portal and how it sets the stage for manifesting abundance and alignment in 2025. I share insights from my own reading, which revealed themes of abundance, and dive into how you can harness the energy of January to create meaningful shifts. Even one small change can transform your manifesting power and life—learn practical tips and mindset shifts to align with the abundant energy of this special day. Tune in to start manifesting your desires with intention and clarity! You can grab the Manifesting Bundle for 2025 here: https://healyourstory.com/manifesting-bundle-2025

The Greatest Gift for Your Children: Prioritizing Your Emotional Health - E192

In episode 192, the focus is on emotional well-being and its importance for parents and their children. It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them. The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance. It also highlights the potential for healing from past emotional struggles and encourages open dialogue about emotions within families. The episode concludes with the importance of gratitude and building a supportive community for emotional wellness. 00:00 Introduction and Episode Overview 00:16 The Importance of Parental Happiness 01:36 Emotional Regulation and Self-Care 03:04 Healing from a Dysregulated Past 04:51 Teaching Emotional Intelligence to Children05:30 The Power of Gratitude 05:59 Conclusion and Final Thoughts If you would like help or want to learn more about healing your emotional triggers, reach out at hello@heididellaire.com

The Link Between Fibromyalgia, Chronic Pain and Emotionally Sensitive People (HSPs and Empaths) - E191

In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP). We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms. I share insights on managing pain through grounding techniques, emotional regulation, and self-care, offering hope and guidance for those navigating the challenges of fibromyalgia. Key Takeaways: Understanding fibromyalgia and its emotional impact The mind-body connection in chronic pain How stress and emotional triggers affect sensitive individuals Practical self-care tips for managing fibromyalgia You can reach me at https://heididellaire.com or send an email to hello@heididellaire.com for further inquiry.

Stop Settling in Relationships - You Deserve Better — E190

In this episode, we embark on a transformative exploration of relationships and self-worth. From challenging norms to embracing vulnerability, we delve into the intricacies of setting high standards and embracing authenticity in our connections. Join us as we navigate the complexities of modern relationships and discover the power of communication, respect, and embracing challenges. Ultimately, we remind ourselves to never settle for anything less than the love and connection we truly deserve. Topics Covered: Setting high standards and embracing authenticity in relationships Challenging societal norms and embracing vulnerability Seeking respect and mutual admiration in relationships The importance of effective communication in fostering intimacy Embracing challenges as opportunities for growth and transformation Holding firm in our self-worth and refusing to settle for less in relationships Tune in to gain insights and inspiration for your own journey of self-discovery and authentic connection. You can reach out via email at hello@heididellaire.com You can also book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me