How To Build Yourself From Scratch

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Each week we will implement one new habit or routine that will improve our mental, emotional & physical health and make life just a bit more manageable.

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Week Two - Stillness

Jan 6th, 2024 1:22 PM

This week we will implement the following habits: 10 Minutes of Meditation/Mindfulness or a Relaxation practice each weekday. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-two-stillness.html

Week One - Sleep

Dec 31st, 2023 9:33 PM

This week we will implement the following habits: 7 Hours of Sleep Per Night - 1 Hour Morning Routine Time Block - 1 Hour Bedtime Routine Time Block. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2023/12/week-one-sleep.html

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