A Soulful Rebellion

81: How to Stay Spiritually Grounded During a Crisis: Rest, Resilience, and Renewal

How to Stay Spiritually Grounded During a Crisis: Rest, Resilience, and RenewalIn this episode, I share how I spiritually ground myself during moments of collective crisis, and invite you to do the same. Whether you're healing from religious trauma, navigating a spiritual awakening, or reclaiming ancestral wisdom, these times can feel overwhelming. That’s why I center this conversation on rest, nervous system regulation, and intentional rituals. I created this offering especially for mystics, healers, and seekers, particularly from diasporic and marginalized communities, who are seeking to reclaim personal power, connect with ancestral guidance, and return home to self and spirit.Mentioned In this EpisodeArticle || Women and Heart Health: 8 Essential FactsArticle || Chronic Stress Linked to Higher Stroke Risk In Young Adults, Especially FemalesBook || Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deborah A. DanaPodcast || Self-Care as a Spiritual Practice: Learning to Be a Disciple of Your Body With Cassandra JuniphantFree Guide: Awaken Your TruthDo you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠Ready to deepen your spiritual journey?Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠⁠.Let’s ConnectLet's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!Give The Gift Of GratitudeYou can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area

80: How to Connect with the Divine Through Spirituality Without Feeling Bound By Religion

In this episode, I sit down with Sara Rae, a manifestation coach and crystal Reiki master, to explore spiritual practices that help us connect with the Divine beyond traditional religious structures.We dive into the transformative power of mindfulness, meditation, manifestation, and working with spiritual tools like crystals. Sarah shares her own journey of moving away from organized religion and embracing a more intuitive, personal path to spiritual growth.I also share insights and practical ways you can bring daily spiritual practices into your life, whether you're deconstructing faith, new to spirituality, or looking to deepen your current path.If you're seeking soulful guidance, non-religious spiritual tools, or simply a safe space to explore your connection to the sacred, this episode is for you.Chapters00:00 - Introduction to Manifestation and Mindfulness 05:00 - Sarah Rae's Spiritual Journey 15:00 - Understanding Mindfulness25:00 - Navigating Fear When Encountering New Experiences35:00 - Creating Your Own Unique Practice36:00 - What People get Wrong About Manifestation45:00 - Leaning Into Clarity & Spiritual AlignmentWho Is Sara Rae?Sara Rae is a manifesting coach and crystal reiki master who teaches mystical women how to manifest on purpose by shattering their manifesting ceiling. She uses her podcast called Spiritually Inspired and her published books to dive into all things manifesting, mindfulness, and magic. You can learn more about Sara Rae and her work at https://www.spirituallyinspired.co/ and download her free manifesting bundle at https://www.spirituallyinspired.co/manifesting.Mentioned In This Episode: Meditation Is Not What You Think By Jon Kabat-ZinnDisclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

79: Self-Care as a Spiritual Practice: Learning to Be a Disciple of Your Body

In this episode of A Soulful Rebellion, I had the pleasure of speaking with self-care alchemist Cassandra Juniphant about the deep connection between self-care and spirituality. We explored how self-care is often misunderstood as selfish, how generational trauma can shape our approach to caring for ourselves, and why it’s so important to honor the body as a sacred temple. Cassandra shared practical ways to embrace self-care, encouraging us to become disciples of our own bodies and to protect our callings by prioritizing our health. Our conversation was filled with powerful insights on nurturing both body and spirit for true holistic wellness and personal transformation.Chapters00:00 Introduction to Self-Care as a Sacred Practice05:07 Challenging the Notion of Self-Care as Selfish10:03 The Impact of Society on Self-Care21:55 Revering the Body: A Journey to Self-Care26:42 The Role of Rest and Water in Spiritual Practice31:13 Becoming a Disciple of Your Own Body38:13 Reconnecting to your inner child as a self-care practiceAbout Cassandra JuniphantCassandra Juniphant is a Self-Care Alchemist, a devoted wife and mother, and a passionate advocate for holistic wellness. For over a decade, she has been on a transformative journey, prioritizing her well-being and manifesting the life of her dreams. Through her work at Ori Ara, Cassandra empowers women to embrace their bodies, cultivate self-care, and unlock their fullest potential. Learn more about Cassandra at oriara.com and connect with her on instagram at @cassandra_juniphantGive The Gift Of GratitudeYou can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

78: How to Bring Spirituality Into Your Everyday Life (Without Feeling Overwhelmed)

In this episode, I explore how to bring spirituality into everyday life without feeling overwhelmed. I talk about the importance of spiritual connection, how we can redefine what spiritual practices look like, and how to live out spiritual principles in our relationships and work. I emphasize mindfulness, staying connected to community, and finding balance on the spiritual path. My goal is to encourage you to weave spiritual values into your daily routine in a way that feels natural and fulfilling.Chapters00:00 Incorporating Spirituality into Daily Life03:00 Understanding Spiritual Connection05:32 Redefining Spiritual Practices08:44 Spiritual Embodiment in Relationships11:13 Mindfulness in Work and Daily Tasks14:02 Acts of Service and Community Engagement17:06 Finding Balance in Spirituality19:51 Simple Spiritual Practices for Everyday Life22:31 Digital Detox and Mental Wellbeing25:48 Embodying Spiritual Principles in Community28:37 Letting Go of Perfection in SpiritualityFree Guide: Awaken Your TruthDo you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠Ready to deepen your spiritual journey?Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/freeconsultLet’s ConnectLet's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!Give The Gift Of GratitudeYou can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.

77: Restore Your Soul and Reclaim Ancestral Connection Through Inner Child Work

Restore Your Soul and Reclaim Ancestral Connection Through Inner Child WorkIn this episode of A Soulful Rebellion, I delve into the transformative practice of inner child work. I explore the importance of reconnecting with our inner child, and how cultural and generational influences shape our lived experiences. I highlight the key components of this healing journey—awareness, emotional presence, reparenting, and integration—as essential tools for self-discovery and growth. I also share practical daily practices to nurture the inner child and break free from harmful generational patterns, encouraging you to embrace your most authentic self.Chapters00:00 Introduction to Inner Child Work01:34 Understanding Inner Child Healing09:21 Cultural and Generational Influences12:42 Recognizing Your Inner Child18:44 Key Components of Inner Child Work20:40 Daily Practices for Inner Child HealingFree Guide: Awaken Your TruthDo you feel trapped by outdated religious or societal beliefs that no longer serve you but don’t know how to break free? Awaken Your Truth, a free guide, helps you deconstruct toxic beliefs, align with your true self, and begin your spiritual awakening. Collect your free guide at: ⁠https://www.asoulfulrebellin.com/awakenyourtruth⁠Ready to deepen your spiritual journey?Book a free session with me to assess your journey, pinpoint growth areas, and set meaningful goals. Schedule your session today at⁠ ⁠⁠⁠⁠https://asoulfulrebellion.com/spiritualguidance⁠⁠⁠.Let’s ConnectLet's connect on Instagram at ⁠@asoulfulrebellion!⁠ I'd love to hear your key takeaways from this episode. Share them in your stories, and if you do, don’t forget to tag me!Give The Gift Of GratitudeYou can express gratitude for this show by leaving a 5-star review on Apple Podcast or your favorite podcast platform!Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute professional mental health, medical, or spiritual advice, diagnosis, or treatment. Always seek the advice of a qualified professional for your specific circumstances. The views expressed in this episode are those of the speakers and do not necessarily reflect the opinions of Anekia Nicole and/or A Soulful Rebellion LLC. If you are experiencing a mental health crisis, please contact a licensed mental health professional or a crisis hotline in your area.