Basic Instincts

basic instincts: Flirting

What was flirting and how do you humans flirt compared to the other creatures in the animal kingdom? What is flirting post pandemic? What works and what doesn’t work?

basic issues: Abandonment

#mommyissues #abandonmentissues

basic instincts: Mental Health

Navigating mental health is not easy and definitely not as instinctual as we may think. Let's dive into how mental health needs to be preventative and not just an action when we notice a problem. Listen for the two things you need for preventative Mental Health.

basic instincts: Sex

Why do we have sex to escape reality? Want to try something new sexually? I dive into how to get your optimal experience.

basic instincts: Effort vs. Fate

"You're so lucky" says my friends who compliment my positive interactions with my partners. I feel lucky, but I also know that I put in "effort" to make sure the good communication is there so I can enjoy our "fate" or "destiny". Why does society press the good outcomes to come from luck or something spontaneous that we can't control. It just is? Why do we forget the effort we're putting into life? This episode comes with communication and self-aware was strategies. Tune in for "basic training: Effort vs. Fate"