The Tamsen Show

Hair Loss, Dry Skin, and Hormonal Shifts: The #1 Dermatologist Explains

If you’ve ever thought, "What is happening to my face?," this episode gives you the science and solutions to finally understand it. From crepey skin to jawline shifts to hair that’s suddenly thinning, midlife changes can feel confusing and frustrating. Most women don’t know what’s really going on, or what to do about it. In this episode, Tamsen sits down with one of the country’s top dermatologists, Dr. Doris Day, to break down what’s actually happening to your skin, face, and hair and how to take care of them in your 40s and beyond. Dr. Day has been seeing patients for over 30 years. She’s helped develop some of the world’s top skincare products and brings practical, science-backed solutions that actually work. She’ll explain why your skin feels different, what to avoid when it comes to filler, and how to spot early signs of perimenopause on your face before any other doctor does. What you’ll learn: -Why your skin texture is changing and what’s really behind it -What causes thinning hair and what helps -The truth about under -Eye filler and why it can make you look older -The skincare routine Dr. Day gives her patients in their 40s and beyond -How strength training impacts collagen and skin quality -What "filler fatigue" is and how to avoid looking overdone This isn’t about trying to look 25. It’s about working with your face, not against it and feeling confident in your skin again. Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Dr. Day? Follow her on Instagram Visit Her Website  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Make Friends as an Adult

If your friendships have started to feel more distant, more confusing, or more draining than they used to, you're not imagining it. Tamsen sits down with leading therapist and author Minaa B. to talk about the emotional side of adult friendships: the breakups, the boundaries, the loneliness, and why building connections can feel so hard, especially in midlife. Drawing from her clinical work, Minaa shares a powerful framework for understanding the different roles people play in our lives and how to build the kind of support system we actually need. What you’ll get: - Why friendship starts to feel more complicated in your 30s, 40s, and beyond- The 4 types of support we all need and how to find them- What to do if you feel like you have no real friends right now- How to stop shrinking yourself to stay connected- The difference between healthy boundaries and shutting people out- A new way to think about connection that doesn’t feel like a chore Friendship isn't just nice to have. It’s essential and it’s okay to want more from it. Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Minaa? Get her book ‘Owning Our Struggles’ HERE Follow her on Instagram Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Alcohol Is Really Doing to Your Hormones and Belly Fat

You’ve been told a little wine is harmless. But experts say it’s impacting your brain, your hormones, and your sleep more than you think. The good news? What you eat can help change that. In this episode, Tamsen sits down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and author of How to Eat to Change How You Drink, to reveal how food can lower cravings, balance hormones, and protect your health—even if you still enjoy a drink. You’ll learn why alcohol tolerance shifts with age, how it affects your mood and energy, and the simple nutrition strategies that make it easier to feel your best without giving up everything you love. Here’s what you’ll take away: - Why your evening cravings have more to do with blood sugar than willpower - How alcohol impacts your brain, hormones, and long-term health - The truth about alcohol and midlife belly fat (and what to do about it) - The surprising link between drinking, stress, and sleep disruption - Foods that help reset your body and cut back effortlessly - Smart ways to drink less (without feeling deprived) In this episode, Dr. Scheller shows you how to make small, smart changes that can transform the way you feel about drinking. Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Dr. Brooke Scheller? Check out her website HERE Follow her on Instagram Read her book How to Eat to Change How You Drink Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife

What if midlife wasn’t something to fear, but the perfect time to create the life you really want? In this episode, New York Times bestselling author and Modern Elder Academy founder Chip Conley reveals his six-step framework for thriving in the second half of life. These steps aren’t theory, they’re actionable tools you can start using today to find more purpose, joy, and vitality in midlife and beyond. Chip shares how a near-death experience, a cancer battle, and his own version of “male menopause” changed everything and how what he learned can change everything for you, too. Here’s what you’ll discover in this conversation: - The single mindset shift that can add 7.5 years to your life - Why midlife isn’t a crisis, it’s a reset (and how to navigate it) - How to stop chasing achievements and start building a life that feels good - Why editing your life is the key to creating space for what matters most - The role of purpose and service in living longer, better If you’ve ever asked yourself “What’s next for me?”, this episode is your blueprint Watch full episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Chip Conley? Check out his website HERE Follow him on Instagram Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Perimenopause Explained: What’s Happening, What Tests to Ask For, and What Actually Helps

You’re showing up, pushing through, doing everything you’ve been told to do. But your body feels unpredictable. You’re wired at night, exhausted by morning, gaining weight without changing a thing, and wondering why no one is talking about this. This is perimenopause, and most women have no idea how early it starts or how many symptoms are connected to it. In part one of this two-part conversation, Tamsen sits down with Dr. Heather Hirsch, a leading menopause clinician and author of the upcoming book The Perimenopause Survival Guide, to break down what’s actually happening inside your body and what you can do to take back control. In this episode, they uncover: - The most overlooked symptoms of perimenopause and why they matter - How hormone shifts affect your mood, metabolism, sleep, skin, and focus - Which lab tests are worth requesting in perimenopause and how to interpret them - A clear breakdown of hormone therapy for perimenopause and the questions to ask before exploring it - The key appointment every woman should have by age 38 to protect her long-term health If you’ve been told “you’re fine” but you don’t feel fine, this episode will help you understand why and what to do next. Stop playing whack-a-mole with your symptoms. It’s time to get clear answers. Take this quick quiz to see if you might be in perimenopause and get expert-backed guidance on what to do next. Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing. Watch full episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Dr. Heather Hirsch? Check out her website HERE Follow her on Instagram Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices