| 1 | Run Safety + Ontario Triple Crown of 100 milers - John Shep 2024-10-22 |
Play |
| 2 | Unlocking Off-Season Success: Transition Phases + Using Session RPE 2024-10-15 |
Play |
| 3 | Goals for Recreational Cyclists & Heart Rate Decoupling 2024-10-08 |
Play |
| 4 | Training Through Stress & Starting Strength or Running This Fall 2024-10-01 |
Play |
| 5 | Rebecca Rusch on Concussions 2024-09-24 |
Play |
| 6 | Category Upgrades & Should You Keep Racing as You Get Older? 2024-09-17 |
Play |
| 7 | End of Season Adventures: How, Why, and Why Not to Go Big This Fall 2024-09-10 |
Play |
| 8 | Fall Fitness: How to Train When You're Between Races 2024-09-03 |
Play |
| 9 | Recovery between Races - Cyclocross, Masters-Athletes + Weeklys 2024-08-27 |
Play |
| 10 | All *Aboot* Leadville: The Race Recap Episode 2024-08-20 |
Play |
Consummate Athlete Podcast
Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn to train smarter, stay healthy, and improve performance. With over 40 years of combined experience, we share expert advice, actionable tips in Q&A Episodes and draw outside expertise from monthly interviews with top athletes and experts to help you excel in road cycling, mountain biking, gravel racing, and more. Whether you're aiming to optimize your training, boost recovery, or simply enjoy cycling into your masters years, this podcast will guide you towards your endurance goals.
