WakeUP to Your W.O.W.!

From Overwhelmed to Empowered: Navigating Burnout with Purpose

Today, we're exploring a topic that resonates with many of us: burnout. Balancing careers, family, and life's endless demands can leave us feeling overwhelmed. Throughout this episode, you'll learn to identify signs of burnout and discover ways to incorporate joy into your daily routine. Considering the importance of self-care, tuning into your emotions, and building supportive communities to help you thrive amidst the chaos.So if you've ever felt like a circus performer, juggling flaming torches while riding a unicycle, you're in the right place. Join us as we explore practical advice and heartwarming humor to help you reclaim your well-being and walk boldly into your WOW. Key Takeaways:Recognize what brings you joy to navigate daily chaos.Burnout is real; finding joy helps overcome it.Signs of burnout: exhaustion, irritability, lack of motivation, physical symptoms.Surround yourself with positive people; set boundaries with energy-draining ones.Self-care and supportive environments transform burnout into well-being.About Our Host:Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.comLinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7Instagram - https://www.instagram.com/createyourroaarFacebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOeEmail: mizellcan@gmail.comThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

You Are More Than Your Title: Living a Holistic and Fulfilling Life

Have you ever felt like your job title doesn't quite capture the essence of who you are? If you’ve ever struggled to define your identity beyond your professional role, this episode is for you. We'll explore how titles can both validate and limit us, and discuss the richness of embracing multiple facets of our identities – like being a friend, artist, mentor, or adventurer.Join me as we dive into redefining our relationships and self-worth beyond our job descriptions. We’ll offer practical steps for discovering and celebrating your unique qualities, fostering authentic connections, and cultivating a balanced, fulfilling life. Imagine starting conversations with your passions instead of your job title, and how that could transform connections and bring out the best in you. Together, we’ll explore the beauty of identity fluidity and reflect on the legacies we want to create.Key Takeaways:Job titles don't capture our full essence and can be limiting.Embracing multiple roles brings more joy and fulfillment.Genuine connections come from shared passions, not job titles.Overcoming fear helps us embrace our true selves.A personal mission statement guides towards a balanced, authentic life.About Our Host:Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.comLinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7Instagram - https://www.instagram.com/createyourroaarFacebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOeEmail: mizellcan@gmail.comThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Pimp Your Privilege: Mastering Confidence and Owning Your Unique Voice

We’re going to peel back the layers and dive deep into the powerful connection between confidence and privilege—two forces that can shape your life in ways you may not have even imagined. But here’s the twist: privilege isn’t just about wealth or status. It’s about recognizing and owning the unique advantages you already have, whether that’s a supportive community, a sharp mind, or even the ability to communicate with clarity and strength. In this episode, we’re going to explore how you can "pimp your privilege"—yes, I said it!—and transform it into a platform for growth, empowerment, and leadership. We’ll tackle the challenges that come with speaking up in a world that sometimes mocks those who stand out, and we’ll flip that script, turning criticism into fuel for your personal and professional brilliance. So grab a notebook, settle in, and get ready to embark on a journey where confidence meets privilege, and you rise to meet your full potential.Key Takeaways:- Embrace and recognize your unique voice and privileges to empower yourself and others.- Use bullying and teasing as fuel to empower your voice.- Reclaim your narrative and transform pain into power.- Build confidence through small, consistent actions.- Inspire change and create opportunities with your voice.About Our Host:Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.comLinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7Instagram - https://www.instagram.com/createyourroaarFacebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOeEmail: mizellcan@gmail.comThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

Purposeful Presence: Acknowledge Your Role as Someone’s Answered Prayer

Have you ever considered the immense impact your everyday actions might have on those around you? Join us as we explore this powerful and uplifting idea: your very existence might be the answer to someone's prayer. This time around, we'll uncover how small acts of kindness and intentional living can make monumental changes in the lives that intersect with yours. We'll dig into the concept of "minding your assignment" and embracing your unique purpose to uplift not only your path but also the paths of those around you. Together, we'll navigate through self-discovery, the importance of community, and harnessing gratitude to transform our perspectives. So, get ready to celebrate your individuality, embrace your worth, and shine brightly—because you are indeed someone's answered prayer.Key Takeaways:- Embrace your purpose: Your presence can positively impact others.- Value connections: Small interactions can create big ripple effects.- Grow through struggles: Challenges shape your story and help others.- Practice self-love: Appreciate your value to share your gifts.- Focus on gratitude: Shift your mindset to abundance and joy.About Our Host:Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.comLinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7Instagram - https://www.instagram.com/createyourroaarFacebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOeEmail: mizellcan@gmail.comThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.

The Beauty of Imperfection: How to Detox from Perfectionism

Have you ever felt like you were constantly striving for an unattainable perfection, only to feel drained and frustrated? Today, we’re diving deep into a topic that resonates with many: how to detox from the relentless pursuit of perfection and embrace the beautiful messiness of being human. Tune in as we unpack the heavy toll perfectionism can take on our emotional well-being, relationships, and personal growth, offering practical strategies to help you let go and live more freely. From cultivating self-compassion and celebrating small victories to challenging perfectionist beliefs and embracing your unique journey, this episode is brimming with actionable wisdom. So, buckle up for laughs, insights, and a hefty dose of self-love as we explore how to awaken to your wow by letting go of unrealistic standards.Key Takeaways:- Perfectionism often leads to stress, anxiety, and burnout by forcing us to chase an unattainable ideal.- Embracing mistakes fosters growth and creativity.- Practice self-compassion to ease the burden of perfectionism.- Redefine success as progress and learning.- Surround yourself with supportive people and use humor in self-talk.About Our Host:Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.comLinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7Instagram - https://www.instagram.com/createyourroaarFacebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOeEmail: mizellcan@gmail.comThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.