The Second Steps; How to get unstuck and achieve your goals!

What to do when you have a hard day.

When we have a hard the second step is to talk to your support system.You can email us at the secondstepspodcast@gmail.com

What to do when you feel shy or disconnected from others?

When you feel shy or insecure with strangers the second step is to connect with them. Listen to learn more.You can reach us at the secondstepspocast@gmail.com

What to do when you insecurities keep you isolated.

If you find yourself worried about how other` s view you and this keeps you quiet there is another option ... You can reach us at secondstepspodcast@gmail.com

What to do when you worry about being judged.

Do you ever hold yourself back because you are worried about what others think? The second step is to decide to live fully and worry less about how others may view you.You can email us at the secondstepspodcast@gmail.com

Small steps to improving your mental health.

In this episode Rachel's husband who is a counsellor shares his insights from years of being a therapist.You can email us at the secondstepspodcast@gmail.com