Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!

https://anchor.fm/s/347ffe48/podcast/rss

Living Freely Podcast-Here for you one podcast at a time for all things mental health + wellness!
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67 Episodes
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67
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Category: Mental Health
Last Update: 2022-07-27
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Welcome to Living Freely Podcast, created with Norfolk Public Library, where Licensed Professional Counselor, Rachel Ann Dine is talking about all aspects of mental health and wellness. Living Freely's Mission? To provide you with down-to-earth, relatable mental health topics + tips to be well and live well! Our host, Rachel Ann has 15+ years of experience in the mental health field and wants you to know that 1.) You are not alone in what you might be going through; and 2.) Achieving optimal mental wellness can take work, but positive mental health is possible. Happy listening!

1 #66 FINALE! Finding Hope, Encouragement, and REAL LIFE, Inspirational Stories on Finding/Maintaining Positive Mental Health 2022-07-27
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2 #65 The Codependent Person and the Narcissistic Person: How these two find each other, Being a "Rescuer", Losing your Identity, and Reclaiming it all Back! 2022-07-20
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3 #64 Gratitude and Your Brain: How Practicing Gratitude can Change your Brain for the Better + Tips to Practice Gratitude 2022-07-13
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4 #63 What is Borderline Personality Disorder? Signs, Symptoms, Relationships 2022-07-06
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5 #62 What all Cultic and High Control Groups Have in Common: BITE Model, Pathology Behind Formation, Susceptibility 2022-06-29
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6 #61 My loved one has an addiction and I don't know what to do: Recognizing the signs, Dealing with Substance Abuse, Being empowered to get help 2022-06-22
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7 #60 What is Spiritual and Religious Abuse? Recognizing Religious Trauma Syndrome, Toxic Positivity, and Healing from High Control Groups 2022-06-15
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8 #59 Warning Signs of a Controlling Friend, Romantic Partner, Family Member, or Boss: Controlling Behaviors to Watch out For 2022-06-08
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9 #58 Smiling Depression and High Functioning Anxiety?! Not Feeling Enough and Identifying "Undercover" Anxiety + Depression 2022-06-01
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10 #57 Why do I think that?! Recognizing Cognitive Distortions, Understanding Cognitive Behavioral Therapy (CBT), and Thought Reframing! 2022-05-25
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