Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

https://imsrc.dharmaseed.org/feeds/recordings/

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IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awa...

Episode List

Deborah Ratner Helzer: Instructions for Mindfulness of Thinking

Aug 8th, 2025 8:15 AM

(Insight Meditation Society - Retreat Center)

Deborah Ratner Helzer: Guided Metta Meditation

Aug 7th, 2025 3:44 PM

(Insight Meditation Society - Retreat Center) For oneself and a benefactor

Chas DiCapua: Loving Kindness and Compassion Practice

Jul 29th, 2025 7:10 PM

(Insight Meditation Society - Retreat Center) Using an easy being to cultivate Loving Kindness and then turning that caring heart to the difficulties of another and self.

Chas DiCapua, Shelly Graf: Mindfulness of Body and Body Breathing

Jul 28th, 2025 8:10 AM

(Insight Meditation Society - Retreat Center) Various ways to connect with the experience of body sitting and body breathing.

Chas DiCapua: Mindfulness of Body

Jul 27th, 2025 4:08 PM

(Insight Meditation Society - Retreat Center) Exploring mindfulness of the body in the Satipatthana Sutta. Including how mindfulness of the body interfaces and supports other aspects of the practice.

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