The Mind Over Matter Podcast

The Mind Over Matter Podcast - Episode 1 - Self-Compassion & Lockdown

This is the first episode of something new i am trying, i am sure with each episode i will get more used to recording and will be able to get my points and thoughts across better but for now you'll have to deal with this. I won't be solely focusing on Mental Health but its a lot of what i want to currently talk about. i Discuss both the idea of Self-Compassion and also how we should be looking to deal with this Lockdown (attempt to anyway) Any likes, Shares or anything of that nature is truly appreciated.

The Mind Over Matter Podcast - Episode 2 - Cross-Sex Friendships and Going after your Goals.

Its a topic that i'm sure most don't need to hear but you would be surprised how many people struggle with the concept of Cross-Sex Friendships. Aswell as this yours truly rambles on about going out and doing what it is you want to do! (Within the law)

The Mind Over Matter Podcast - Episode 3 - Using Lockdown Wisely

Already made it to Episode 3, Firing these out often as i am just enjoying doing them but as of next week there will be more of a structure which will likely be 2 a week on a Monday and Friday. Today though i talk about using Lockdown wisely, making sure we don't let all these months pass us by and come out of it no better off. we have a lot of time to think and learn about ourselves... let's make sure we use it.

The Mind Over Matter Podcast - Episode 4 - Deep Voices and Toxic Relationships

I've found out how to use different settings... so get ready for me to overuse that. I talk about Toxic Relationships, Loving yourself and Honesty. All Thrilling Stuff you're dying to hear me talk about!

The Mind Over Matter Podcast - Episode 5 - The Second Arrow

Shorter Episode but wanted to share a story taught to me by someone close to me. its helped me apply to a lot of everyday and more serious issues and has helped me deal with them better, to the point where i felt it was useful to pass on to anyone who hasn't heard it. Enjoy.