A Fresh Approach ...with Sonya :)

Episode #174 - Quick Clips - What If

Welcome!Today I am introducing a new segment called Quick Clips.These are episodes closer to 15-20 minutes, or less.A quick little message to help you think differently.There are over 90 lessons, so be sure to subscribe button and follow along. New episodes dropped weekly.Quick Clips- What IfI like to live life without any expectations.If something happens, it happens. I don’t get worked up about it either way.But I do make one exception. And that exception is this: I always expect something wonderful to happen. Why?Because expecting something wonderful to happen makes life exciting. You never know what’s waiting for you around the corner.New opportunities, new friends, new experiences.Your something wonderful could even take you completely by surprise.The possibilities are endless.And if you start priming your mind to expect wonderful things to happen, you start creating conditions in your psyche and your spirit that attract those wonderful things to your life.For now, just start expecting something wonderful to happen.It might not happen today, but it will happen.Stay optimistic, and let that optimism add light to your life.Learn more about what's possible by checking out the link in my bio., https://linktr.ee/sonyajanisseI help you bridge the gap between where you are now and where you want to be!Start where you feel inspired.XX,SonyaIf you enjoyed this episode why not show it some love or share your thoughts below? Either way, you’re awesome & I appreciate you 😊#whereyoufeelinspired #asksonya #afreshapproach #essentiallyyou #afreshstart #cocreate #lawofattraction #bridgethegap #sonyajanisse #lifecoach #confidenceandclarity#whatif #quickclips #startsmall #podcaster #lifestyleblogger #youtuber #author

Heart to heart ~ Own Your Shadow. Episode #173

In today's heart-to-heart we have a Special Guest - Fitz Koehler with us, Fitz is sharing what it is like to Own Your ShadowCatch the heart to heart, on YouTubehttps://youtu.be/Zfb5vrt-Ap4Follow as long as we chat about tangible actions to own life now.​In today's episode, we chat about:Being known as "noisy and bossy," what is it like to own your shadow, and the uphill battle from hitting rock bottom in her cancer journey. Throughout the podcast, we will go over:pioneers vs backend peopleimpacting strangersmaking fitness understandable, attainable and fun!!your obligation to yourself and you are going to want to catch Fitz' perspective on Meals, Movement, Mindset, and her relationship with Money!!What an amazing episode, with so much to unpack!!A few words from Fitz, Her bio, in her own wordsWelcome to Fitzness.com! I’m excited to connect with you and help you tack at least ten quality years on to your life. A little about me before we get to work. I’ve been teaching fitness since I was 15, and am even more in love with doing so now than I was then. I started teaching in traditional fitness centers and switched to teaching via mass media by the time I was 20. Reaching millions via TV, radio, books, magazines, online, and speaking engagements became my purpose and passion. MASS IMPACT IN HEALTH is my laser focus. My Master’s Degree in Exercise and Sport Sciences from the University of Florida opened many doors for me as a legitimate expert in the field.https://www.fitzness.com/Fitz, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #Whycantitbeboth #validation #essentiallyyou

Bonus Heart to heart ~ Shine Witih, Episode #172

In today's episode, we have a Special Guest - Gina Kunadian with us. Catch the video here https://youtu.be/tyL5jfSZvQkYou see the play was for Gina to interview me.Pre-show, the energy was high and, we vibed in the same alignment.Moments like this don't happen often.But it does happen with you Shine Within.So today, we flipped the script, actually, we threw the script out the door.hahaha, there was NEVER a script, but an intention.The original intention was for Gina to interview me, instead we interviewed one another. Follow as long as we chat about what it's like to Shine from Within.In today's episode, we chat about What Shining from Within feels like....and where awareness fits in. Throughout the podcast, we will go over: My journey intermingled with Gina's wake-up call Five levels of WHY/ WHY till you cryGrace and Compassion...and you are going to want to catch Gina's perspective on Meals, Movement, Mindset, and her relationship with Money!!Gina's Two Cents....The SHINE Process: My Blueprint for Sobriety and Transformation:“I developed the SHINE Process as a comprehensive approach to help others achieve sobriety and rediscover their true selves. I’d love to explain each step of the process and how it can guide others towards a fulfilling, alcohol-free life.”Gina's BioGina Kunadian is a devoted wife, loving mother, certified massage therapist, and a dedicated women’s alcohol-free sobriety coach. Her life's mission revolves around guiding women to break free from the shackles of alcohol dependency, enabling them to realize and live their fullest potential. As the host of the podcast "Shine Within," Gina shares inspiration and transformative insights that cultivate unwavering confidence, clarity, and vitality in her listeners. Having personally triumphed over alcoholism, she's deeply passionate about championing others on their journey towards sobriety. Gina's unique "Transformation SHINE Process" provides steadfast support, illuminating the path of recovery and self-rediscovery for many.RESOURCES:My WebsiteListeners Gift: 6-Step Blueprint To An Alcohol-Free LifeFB Group: Awakened Souls: Women Embracing Sobriety & Spiritual WholenessPodcast: Shine Within w/ Gina KunadianSOCIAL MEDIA:YouTubeFacebookInstagramTikTokLinkedIn~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xo Author, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #shinewithin #graceandcompassion#validation #essentiallyyou ~ SonyaSonya JanisseDesign your Life, your way Accountability Coach NLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified CoachFresh Approach Fitness, a Wellness CompanyCall or Text 226-377-0799 | sonya@FreshApproachFitness.caFreshApproachFitness.ca

Episode #171_Show Up For Yourself

Showing Up for Yourself(Click to watch the Vidoe)Girl, you need to stop acting like you're afraid of your own potential & start showing up as your highest self, completely & unapologetically.Truly joyful, happy people are those who live wholehearted, unapologetic, authentic lives. They don't wear masks, don't present to be someone else, don't let the opinions of others command them.They are FREE to be the person they were made to be. Free to live an authentic life.Free to love themselves for who they are.And yet so often, we feel driven and ruled by what OTHER people want. We want to be authentic...You're at a Fork in the Road.You are at the Door to Freedom.The key to the cage is being given to you.You can either open the cage or throw the key away.It's your choice. Will you finally step into your authentic self or continue to live a half-full or less-than-inspired life?You could try to learn all of this on your own, but it would require hours upon hours of reading and research.You wouldn't have the guidance of a trusted expert.And you wouldn't know if you were truly making progress or not.Or...You could be taken by the hand and guided on a journey you know you need, you know you want, and you know will change your life.Which way will you go?Repeat after me:Girl, you need to stop acting like you’re afraid of your own potential & start showing up as your highest self, completely & unapologetically I’m excited to get connected XX,Sonya Janisse#forkintheroad #showupforyourself #asksonya #motivation #doorrofreedom

Heart to heart ~ Why Can't It Be Both? Episode #170

In today's heart-to-heart we have a Special Guest - Lizzie Merrit with us, Lizzie is sharing what it is like to own life now.Catch the heart to heart, on YouTubehttps://youtu.be/lmc2qHxQ7C8Follow as long as we chat about tangible actions to own life now.In today's episode, we chat about:How we waver from one extreme to another, with the result of giving up before we notice any sense of accomplishment. So the question is... Why Can't It Be Both? Throughout the podcast, we will go over:What Co-Collorbortion Looks LikeHow Lizzie's story beganWhere to startStates & StagesWhy do people give up in the first quarterTangible ActionsThe 3AM Voice & Negative Nellieand you are going to want to catch Lizzie's perspective on Meals, Movement, Mindset, and her relationship with Money!!Mackenzie's BioLizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy. She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate. Check out her book You Are a Miracle to learn about all the things that diets don’t tell you. She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd. confidentbody.coach ✵ @coachlizzie.merrittLizzie, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #Whycantitbeboth #validation #essentiallyyou