Thriving Alcohol-Free with Mocktail Mom

EP 120 | No Girl Left Behind: Marissa Cherepanov's Path to Leadership and Sobriety

Join Deb as she welcomes Marissa Cherepanov, a leader in female empowerment and a dedicated advocate for women in leadership. Marissa shares her inspiring journey to sobriety, the challenges she faced during COVID, and how a pivotal conversation with her child led to a life-changing decision. Discover how Marissa's commitment to change not only transformed her life but also inspired her involvement as CEO of the No Girl Left Behind organization, empowering women across North America.From her struggles with alcohol to her commitment to empowering women through the organization, No Girl Left Behind, Marissa discusses the pivotal moments that led her to change her life. She emphasizes the importance of resilience, visualization, and the power of community in overcoming challenges. The conversation highlights the profound impact of sobriety on her family life and her mission to inspire others to embrace their potential.Follow Marissa on Instagram or connect through No Girl Left Behind. Send me a message about the show! Click HERE to grab my FREE Hot Flash Summer Mocktail Recipes. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

Ep 119 | Breaking Up with Alcohol: Kate Denaj Shares Her Inspiring Journey to Sobriety

Join Deb from "Thriving Alcohol Free with Mocktail Mom" as she welcomes Kate Denaj, the inspiring force behind Clarity Zero Proof. In this engaging episode, Kate shares her transformative journey to sobriety, highlighting the challenges and triumphs of living alcohol-free. From her early days in a resort town to becoming a passionate advocate for non-alcoholic beverages, Kate's story is a testament to resilience and empowerment. Discover how she navigated personal struggles, embraced sobriety, and now helps others find joy in an alcohol-free lifestyle.Kate's journey is filled with insightful moments, including her experiences with the Mocktail Summit and her work with emerging non-alcoholic brands. She candidly discusses the societal pressures of drinking, the emotional challenges of grief, and the empowering realization that sobriety can be a superpower. Whether you're curious about the alcohol-free movement or seeking inspiration for your journey, this episode offers valuable insights and encouragement.Don't miss Kate's tips on navigating social situations without alcohol, her favorite non-alcoholic drinks, and her vision for the future of Clarity Zero Proof. Tune in to learn how you can embrace a fulfilling, alcohol-free life and support the growing community of sober enthusiasts. Subscribe now for more inspiring stories and practical advice on thriving without alcohol.Connect with Kate on Instagram & through her website. Send me a message about the show! Click HERE to grab my FREE Hot Flash Summer Mocktail Recipes. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

Ep 118 | Sobriety Journey of Chasing Sunsets Instead of Cocktails

Kristin Horstman shares her journey from gray area drinking to becoming a certified coach who helps others find freedom from alcohol while developing powerful nervous system regulation techniques.• Drinking exists on a spectrum with millions of people in the "gray area" between occasional consumption and end-stage addiction• Neural pathways created by habits can't be erased, but can go dormant when we build new, healthier pathways• The sunset hours naturally trigger our nervous system to downshift, which is why Kristen promotes "Sunsets are the new happy hour."• Taking a 30-day break from alcohol provides valuable data about your relationship with drinking• If quitting feels difficult now, it won't become easier later – addressing it sooner rather than later is key• Non-alcoholic options like mocktails, Athletic Brewing, and Töst sparkling tea can provide satisfying alternatives• When ordering at restaurants, ask for "refreshing, not sweet" mocktails to avoid overly sugary concoctionsFollow Kristen on Instagram @CoachKristinHorstman and visit her website to learn more about gray area drinking coaching and nervous system regulation techniques.Send me a message about the show! Click HERE to grab my FREE Hot Flash Summer Mocktail Recipes. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

EP 117 | The Joy of Sobriety with Mocktail Mom & Podcast Update

Deb, the Mocktail Mom, returns from a brief hiatus to share updates on her alcohol-free journey and exciting changes coming to the podcast. After 4.5 years without alcohol, she continues to find joy and gratitude in sobriety while focusing on spending quality time with her family before her youngest daughter leaves for college.• Four and a half years alcohol-free with no regrets and continuing joy• Spending summer focused on family time before becoming an empty nester• Weekly Mocktail Social Club happy half hours providing connection and support• Members celebrating sobriety milestones from days to years• The beginning of sobriety is challenging with no "express pass," but it is worth pushing through• After time passes, alcohol stops taking up mental headspace (99% gone)• Season Two of the podcast will feature making mocktails with guests• Hot Flash Summer Mocktail Recipes guide now available, see belowGrab the Hot Flash Summer Mocktail Recipes guide for refreshing alcohol-free options! Email your thoughts about the podcast intro and mocktail suggestions for Season Two to deb@mocktailmom.com Send me a message about the show! Click HERE to grab my FREE Hot Flash Summer Mocktail Recipes. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!

EP 116 | Redefining Happy Hour: Mocktails, Rituals, and Second Chances

In this special episode, I am joined by Abbie Romanul from Raising the Bar to discuss our special collaboration for May's "Yo Mama" box, featuring exclusive mocktails honoring motherhood in all its forms.• The Yo Mama box features signature drinks: the Lavender Daughter and the Strawberry Daughter• We both share how we escaped "mommy wine culture" and found healthier coping mechanisms • Abbie reveals that alcohol "romanticized" her life, but sobriety allowed her to find genuine beauty in everyday moments• Six years into sobriety, Abbie now ships thousands of mocktail kits monthly through Raising the Bar• We discuss our favorite alcohol-free rituals, with ready-to-drink options being convenient go-to choices• For those questioning their drinking: observe your feelings and get curious about what you're trying to escape• Join us for a live Zoom happy hour on May 22nd at 8:30 pm Eastern - free for everyoneTo order our May collab box, use the code MOCKTAILMOM for a discount, and click HERE to order. To attend our free Happy Hour on May 22nd 2025, RSVP HERE. Send me a message about the show! Click HERE to grab my FREE Hot Flash Summer Mocktail Recipes. Instagram: @Mocktail.Mom Mocktail Book: The Happiest Hour Website: MocktailMom.com You are loved. Big Time Cheers!