New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.

Episode List

IBS: Get to the Root Cause of Irritable Bowel Syndrome and Restore Your Gut

Apr 13th, 2026 11:05 AM

Irritable Bowel Syndrome is a condition that stands out for it’s bewildering array of symptoms and challenges. Clinical pharmacist Izabella Wentz, the #1 New York Times bestselling author of HASHIMOTO'S PROTOCOL, brings her functional medicine approach to healing Irritable Bowel Syndrome, with her new book IBS: Get to the root cause of IBS and restore your gut.See omnystudio.com/listener for privacy information.

Previewing Ballet Hispánico's NY City Center Spring Season, April 23-26, 2026

Apr 13th, 2026 11:00 AM

New York City’s Ballet Hispánico is the nation’s leading Hispanic/Latine dance company, currently preparing their 2026 Spring Season at New York City Center, with performances April 23-26. For Ballet Hispánico’s 56th Season, Artistic Director Eduardo Vilaro has brought together four distinctive female choreographers for the show Mujeres: Women In Motion. Discover more and buy tickets at ballethispanico.org.See omnystudio.com/listener for privacy information.

GOOD DAUGHTERING: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough

Apr 6th, 2026 11:05 AM

Dr. Allison M. Alford is the author of GOOD DAUGHTERING: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough. Dr. Allison M. Alford is a leading researcher and communication expert whose work explores the unseen labors that keep loved ones connected. Daughtering 101 is her platform discussing all the things daughters do, sharing the highs and lows, the challenges and benefits of daughtering. See omnystudio.com/listener for privacy information.

NYC-based VISIONS on Helping People Adjust and Adapt to Low Vision and Blindness

Apr 6th, 2026 11:00 AM

NYC based VISIONS Services for the Blind and Visually Impaired provides vision rehabilitation and social services that help people who are blind or visually impaired live independent, confident, and connected lives. As the organization celebrates it’s 100th anniversary in 2026, CEO Molly Eagan talks about adjusting to vision loss, and learning to adapt and thrive with technology, classes and community.See omnystudio.com/listener for privacy information.

From the USA Memory Champion: Building Your Brain Using Practical Skills

Mar 30th, 2026 11:05 AM

What if genius isn't something you're born with―it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, is a book to upgrade your brain using practical skills: Whether it's memorizing names and faces, doing lightning-fast mental math, honing decisive intuition, and beyond. Nelson Dellis is a competitive memorizer, with a number of U.S. memory records. He is also the Founder & CEO of Climb For Memory, a non-profit charity that aims to raise awareness and funds for Alzheimer's disease research through mountain climbs all around the world.See omnystudio.com/listener for privacy information.

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