Too Simple

Lessons on Gratitude & Adulting

"What has been the most challenging thing in your adulting life?" thats what we are simplifying in today's conversation. All of the topics discussed came from you guys! i hope that this episode makes it easier or less rocky! Let's keep the positive vibes and energy as we walk through this amazing journey called Life! Music by Waithaka Ent - Jolie by Sasabasi ft jrio Enjoy and Share! :)

Eden House Foundation - Addiction

In this Episode, Boniface Ndirangu, Nina Kosen and I have a conversation on Addiction and how mental health comes in when it comes to addiction. My mind was blown by the knowledge shared by my two amazing guests who have had victorious journeys! I was honored. They expound and simplify different issues on addiction as well as talk about Eden house Foundation which was an initiative started by friends who have gone through their recovery journey together. Listen in and let me know what you think. Ask all the questions in the comment box below! Cheers! Website - Eden House Foundation Phone Number - +254722867693 / +254726552476 Music from Waithaka Ent on Sound Cloud Ní Ngwendete - Kwame Rígíi

Colorism & Body Shaming defining standards of Beauty- Esther Kazungu

Too simple tries to simplify almost everything, this one was a bit hard I must admit because we face this so much and in such high magnitude in the society today. To summarize this all, click on the Ted Talk link below and listen to basically what this episode touches on then listen to the episode! Chika Okoro - How Colorism shapes our standard of beauty Music: Dave Ndegwa - Old Love Enjoy!!! :)

Anxiety with Gloria Mwendwa

Welcome to Episode 6!!! We start unpacking issues on mental health. Both Gloria Mwendwa and I struggle a lot with anxiety and we try and give tips on how to deal with anxiety and figure out different coping mechanisms from both of our stories. We are here to tell you that being anxious is totally normal, there is nothing wrong with you. If it affects your health however, you may need to figure out how to deal with it. Have a listen and see if our methods work and let us know how you cope with anxiety. Music by the lovely : (click link to listen to the good vibes!) Dave Ndegwa - Don't You

Friendship Simplified with Nyawira Gachugi

Nyawira Gachugi has to be one of the wisest woman I know. She carries herself with so much confidence and love. In this episode we explore more on Friendship. Friendship for me personally has been one of the hardest things to simplify in my life but after this conversation I learnt so much. From this episode you will figure out: 1. How do I choose my friends? 2. How to know when a Friendship becomes toxic. 3. How does one handle conflict in friendship? 4. When to know that a friendship needs to go and how to handle the situation after. In relation to this topic you can read - Sophia A. Nelson – The Woman Code Music from Waithaka Entertainment on Sound Cloud Shuga Mami - Ayrosh Enjoy!