Triggered AF

Finding Real Joy: Rewiring Your Brain for the Life You Want - EP 175

What if you could decide — right now — to change your story and create a new reality for your life? In this episode of the Triggered AF Podcast, Alechia Reese & Dani Bourdeau sit down with Stella Stephanopoulos, host of the Everyday Endorphins podcast, for a deep conversation on the power of the mind, the stories we tell ourselves, and how to cultivate joy that lasts. Stella reminds us that we are not beholden to the identities or stories others told us. Through visualization, intentional decisions, and therapeutic tools like cognitive behavioral therapy (CBT), she shows us how to shift our thoughts, rewire our belief systems, and ultimately transform our reality. This episode isn't about toxic positivity — it's about learning how to savor life's pleasures, while also building an inner foundation of self-trust, self-talk, and resilience.   Watch the Conversation on YouTube: https://youtu.be/DSSX2zrUwM4   In This Episode We Dive Into: ✨ How visualization can literally shift your life's trajectory ✨ Why you're not stuck in the story others gave you ✨ The danger of over-relying on external things for joy ✨ How CBT and psychology reframe thoughts, feelings & actions ✨ The connection between savoring life's pleasures and true fulfillment ✨ Practical ways to retrain your brain and create a new reality If you've ever felt trapped by your past, overwhelmed by your thoughts, or disconnected from joy — this episode will inspire you to reclaim your power and choose a new story.   Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity🎧 Listen to more episodes:  http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau 💬 DM us your favorite takeaway from this episode!   Connect With Our Guest: Stella Stephanopoulos 📲 Instagram: https://www.instagram.com/everydayendorphins   📲 Instagram: https://www.instagram.com/stellastephanopoulos Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Triggered AF Podcast is produced by Triggered Media Group.

Money Myths That Keep You Broke and How to Break Free - EP 174

When it comes to money, many of us were taught myths that keep us stuck. In this episode of the Triggered AF Podcast, Isiah "Juice" Williams, former University of Illinois quarterback turned CEO of Audible Wealth, sits down with Alechia Reese & Dani Bourdeau to challenge everything you thought you knew about wealth building.   From Wall Street strategies made accessible to everyday people, to rewriting money mindsets that hold us back, this conversation is equal parts eye-opening and practical. Isiah is on a mission to democratize wealth, making sure financial independence isn't just for the rich—it's for everyone.   Watch the Episode here: https://youtu.be/1HJuPk1i7S4     In This Episode We Dive Into: ✨ The biggest money myths that stop people from getting financial help ✨ Why you don't need millions to build the lifestyle you want ✨ How to create a game plan and strategy from scratch ✨ Why mindset shifts are the secret sauce to long-term wealth ✨ The importance of adapting when life throws you curveballs ✨ How to rewire your financial perspective and create generational change   This isn't just about money—it's about creating a roadmap for a life you love, no matter where you're starting from.   Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity🎧 Listen to more episodes:  http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau💬 DM us your favorite takeaway from this episode!   Connect With Our Guest: Isiah Williams 📲 LinkedIn: https://www.linkedin.com/in/isiahjuicewilliams/  📲 Instagram: https://www.instagram.com/juicewilliamsqb/  🔗 Website: https://www.audiblewealth.com/  Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Triggered AF Podcast is produced by Triggered Media Group.

Emotional Intelligence 101: How to Build Resilience, Awareness & Better Relationships - EP 173

Emotional intelligence is for everyone. But, it only works when you work it. Emotional intelligence (EQ) isn't just about managing feelings—it's about thriving in life, love, and leadership. In this episode, Alechia and Dani unpack the five components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—while sharing the real-life lessons many of us grew up with ("stop crying before I give you something to cry about") and the lasting damage of words that cut deeper than sticks and stones. You'll learn why avoiding your triggers makes you fragile, how to use values over moods when making decisions, and practical tools to grow your EQ—like naming your emotions, reframing challenges, and practicing active listening.   In This Episode We Dive Into: Why self-awareness is the foundation of all emotional growth. How avoiding triggers keeps us weak, and why exposure (like emotional immunotherapy) builds resilience. The truth about "sticks and stones may break my bones, but words will never hurt me" and the invisible bones words actually break. Why EQ is for everyone—and how to start strengthening it today.   Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity🎧 Listen to more episodes:  http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau💬 DM us your favorite takeaway from this episode! Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Triggered AF Podcast is produced by Triggered Media Group.

How to Stop Chasing Approval and Own Your Truth - EP 172

Are you chasing approval at the expense of your own peace? In this episode of the Triggered AF Podcast, we're joined by powerhouse executive coach and emotional intelligence expert Christina Howard, who's guiding us through what she calls a Validation Detox. After years of leading at the executive level for major corporations like Target, Ross, and ClubMed, and now coaching high-achieving leaders and CEOs of 9-figure organizations, Christina knows firsthand how easy it is to get hooked on external validation. She shares how to break free from the cycle, reclaim your power, and own your truth unapologetically. In This Episode We Dive Into: Why it's critical for leaders, visionaries, and anyone seeking inner peace to release the need for validation. How to spot when you're chasing validation instead of living authentically. The role of emotional intelligence in creating self-awareness, self-acceptance, and healthier relationships at work and at home. How leaders can create meaningful environments where people feel seen, heard, and truly valued. If you've ever felt like you're not enough unless someone else says so, this episode will help you detox from that need and step fully into your truth.   Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity🎧 Listen to more episodes:  http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau💬 DM us your favorite takeaway from this episode!   Connect With Our Guest: Christina Howard 📲 LinkedIn: https://www.linkedin.com/in/christina-howard/ 🔗 Website: https://connectedec.com Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Triggered AF Podcast is produced by Triggered Media Group.

The Best Way to Reclaim Your Power and Rebuild Your Life Now - EP 171

The best way to reclaim your power and rebuild your life now requires owning the mindset shifts and small actions that create lasting change. In this powerful episode of the Triggered AF Podcast, we sit down with author, Notes from a BlackBerry, Julie Barth, a courageous author who has turned her pain into purpose. Julie opens up about surviving an abusive marriage, reclaiming her power, and rebuilding her life with intention. Her story is raw, honest, and a testament to resilience—showing us that it's never too late to start again. From the moment her son confronted her with heartbreaking truth, to learning how to take small but consistent actions forward, Julie's journey is one of bravery, accountability, and radical transformation. Whether you've struggled with starting over, felt trapped by fear, or questioned your own worth, this episode will equip you with perspective-shifting truths to help you thrive. What You'll Learn in This Episode: Why the average woman tries to leave seven times before it's successful—and what finally pushed Julie to break free How taking even the smallest daily actions can build momentum and reclaim your power Why losing everything you thought mattered may actually be the path to true freedom The difference between surviving for others and choosing to live fully for yourself What it means to rebuild your life with intention and self-love   This isn't just about survival—it's about building a life worth living. The level of honesty will challenge you to rethink what's really holding you back. And her resilience will not only inspire  you to rise, but to discover your own—no matter how many times you've fallen. Resources & Connect with Us: 🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity🎧 Listen to more episodes:  http://apple.co/2M79Od7 📲 Follow us on Instagram: @alechiareese + @thedanibourdeau💬 DM us your favorite takeaway from this episode!   Connect With Our Guest: Julie Barth 📲 Instagram:  @julie_barth_author 🔗 Website: juliebarthauthor.net    Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.   Triggered AF Podcast is produced by Triggered Media Group.