Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone. In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever I feel emotionally fried or socially overloaded. It’s called the Introvert Hangover Recovery routine, and it’s designed to help highly sensitive introverts come back to themselves without guilt or pressure. If you’ve ever struggled to bounce back after too much stimulation or people time, this episode will give you a soft, nurturing way to rest, regroup, and feel like yourself again.Related Episodes:78| Overstimulated? STOP Pushing Through and Do This Instead79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips81| Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP____________________________________________________________🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

94| STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead

Have you ever held back your emotions to avoid making someone else uncomfortable? Or worried that being honest about how you feel would make you seem dramatic or too much?In this episode, I'm unpacking one of the biggest reasons highly sensitive introverts struggle to express their emotions: you’ve been taught that your feelings are a burden. I’ll walk you through where that belief often comes from, how it quietly leads to resentment and burnout, and what you can do to gently shift the pattern.If you’re tired of bottling things up and want to start honoring your emotions without fear or guilt, this one’s for you. I’ll also leave you with a powerful journal prompt to help you rewrite the story you’ve been carrying about your emotions.Related Episodes:88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions____________________________________________________________🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

93 | How 3 Women Learned to Manage Their HSP Emotions

If you’ve ever worried that feeling your emotions would be “too much” or feared that letting one feeling out would open the floodgates, you’re not alone. In this episode, I’m sharing the real stories of three HSPs and introverts who felt exactly that way, until they learned tools that helped them stop running from their feelings. You’ll hear from Lisa, Kim, and Debbie as they talk about what life was like before they joined Manage Your HSP Emotions, the shifts they experienced inside the program, and how they’re now able to feel their emotions without fear. Their words are honest, relatable, and so encouraging for anyone who’s ever felt overwhelmed by big feelings. My hope is that their stories give you a glimpse of what’s possible for you, too.Related Episode:76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)____________________________________________________________🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

92| Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

As a highly sensitive introvert, I know how overwhelming big feelings can feel. Maybe you’ve told yourself, “I can’t handle this,”  and started avoiding, stuffing, or overthinking instead. But here’s the truth: you can handle big emotions, even if it’s never felt true before.In this episode, I’m sharing encouragement to help you see your sensitivity in a new way, plus a simple self-soothing tool you can use right away. This quick practice will help you regulate your emotions, calm your nervous system, and build emotional resilience step by step. If you’ve ever felt like your emotions are too much or feared they’ll drown you, this conversation will remind you that you’re stronger than you think. Related Episodes:80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP81 | Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts____________________________________________________________🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In

Have you ever sat down to do an emotional check-in and then… nothing? You want to feel calmer and more grounded, but your mind goes blank and you’re not sure what to even ask yourself. In this episode, I’m breaking down what an emotional check-in really is and how to make it simple instead of overwhelming. I’ll share a few gentle prompts you can use to guide yourself so the practice feels clear, supportive, and effective. If you’ve ever felt stuck or unsure about how to actually connect with your emotions in the moment, this episode will help you build confidence and create a check-in routine that actually works.Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challengeRelated Episodes:90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead____________________________________________________________🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching