Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

59 | BTS: My Emotional Check-In at the Beach

In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them.If you ever find yourself overwhelmed by your feelings or unsure how to process what’s going on internally, this episode will give you a gentle, real-life example of how to slow down and actually feel better.This is the same process I guide my clients through in the Journal Your Feelings program, and it’s made a huge difference in how they handle emotional overwhelm. If you’re ready to create more clarity and peace for yourself, you’ll want to listen in.Related Episodes:51 | Emotional Check-Ins: A Simple Tool For Self-Awareness40 | 5 Minute Journaling Technique to Calm Overwhelm45 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts____________________________________________________________🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐️Come Join the FREE Community: https://latoyaedwards.net/community☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

58 | How to Know If You’re Ready to Take Control of Your Emotions as an HSP

Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and the first step to breaking free. If you’re tired of feeling like your emotions are running your life and you’re ready to finally do something about it, this episode will show you where to start.Related Episodes:53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)55 | The Real Reason Those Other Methods Didn't Work for You as an HSP____________________________________________________________🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐️Come Join the FREE Community: https://latoyaedwards.net/community☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling

Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop reacting to them and start using them as opportunities for growth. Related Episodes:62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP55 | The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP____________________________________________________________🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐️Come Join the FREE Community: https://latoyaedwards.net/community☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert

You’ve tried venting, distracting yourself, and even ignoring your emotions, but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper. The key isn’t just writing, it’s intentional journaling. In this episode, we’ll explore why journaling is one of the most powerful yet underrated tools for emotional healing, the biggest mistakes that keep people stuck, and how to use journaling to truly process emotions instead of just circling around them. Related Episodes:50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs____________________________________________________________🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐️Come Join the FREE Community: https://latoyaedwards.net/community☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

55 | The Real Reason Those Other Methods Didn't Work for You as an HSP

Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques, only to still feel overwhelmed? You’re not alone. Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing methods that don’t work and what to do instead. You’ll learn why avoidance, venting, and overanalyzing keep you stuck, and how journaling can provide the structure you need to truly process your emotions. Related Episodes:57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace13 |  The Secret to Ending the Avoidance Cycle So You Can Find Peace____________________________________________________________🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐️Come Join the FREE Community: https://latoyaedwards.net/community☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching