| 1 | The Science of Cold Water Therapy & How to Start 2024-05-16 |
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| 2 | How to Change Your Mindset Towards Aging 2024-05-09 |
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| 3 | Honest Revelations & Life Lessons From My Pregnancy 2024-05-02 |
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| 4 | How to Ease Climate Anxiety & Turn it into Something Useful 2024-04-25 |
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| 5 | Taryn Brumfitt's Essentials for Raising Kids with Body Neutrality 2024-04-18 |
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| 6 | Unlearning Shame: How to Reject Self Blame Culture 2024-04-11 |
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| 7 | Hypnobirthing 101: Simple Tools to Make Your Birth Better 2024-04-04 |
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| 8 | Overcoming Your Fear of Turning 30 (And Other Milestone Birthdays) 2024-03-28 |
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| 9 | How to Eat to Change The Way You Drink 2024-03-21 |
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| 10 | Heal Your Mind with Creativity 2024-03-14 |
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That's Helpful with Ed Stott
That's Helpful is all about self-improvement backed by science. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.
