Running Around Baltimore Podcast

RAB Episode 41 - Vermont 100 Series, Part 2: Spencer Imbach

Episode 41 is the second part of a series that focuses on the experiences of several Baltimore runners and their crew members at the 2024 Vermont 100 Mile Endurance Run, one of the premier ultramarathons held in the United States. This second part of the series focuses on Spencer Imbach and his pacer/crew, Derek Chaga Bear. Spencer was the 1st male and 2nd runner overall at the 2024 Vermont 100.

RAB Episode 40 - Vermont 100 Series, Part 1: Insung Kim

Episode 40 is the first part of a series that focuses on the experiences of several Baltimore runners and their crew members at the 2024 Vermont 100 Mile Endurance Run, one of the premier ultramarathons held in the United States. This first part of the series focuses on Insung Kim and her crew, which consisted of Randy Reitenauer, Kristen Bremer, and I.

RAB Episode 39 - The Comeback Episode

Episode 39 shares 3 stories where local women are contributing in different ways to the local running community. First, Susan Clayton shares how she became an entrepreneur and inventor of White Paws Run Mitts. Then, longtime show contributor TJ Bryan returns to promote her first book, which focuses on her running life. The featured interview is with The Centreville Crushers, a group of 4 ladies who created and host the Tuckahoe 25K and they have created a unique running community on the Eastern Shore.

RAB Episode 38 - Catching Up With Fierce Females

Episode 38 focuses on catching up with past guests and contributors to hear about their running adventures from 2020. Melissa Simkins shares her experiences running the Baltimore Marathon virtually. Ashley Carr recounts her experiences setting two Fastest Known Time (FKT) records on the Appalachian Trail. Insung Kim details running the Grandma's Marathon virtually, completing the summer GRIT 300 mile challenge, and running her first ultramarathon in person, the historic JFK 50 miler. In another segment from the vault, mental performance specialist Shannon Mulcahy shares some tips in the Strong Mind, Stronger Runner segment. A new contributor, physical therapist Dr. Rozalyn Moore shares some training tips for new runners and those getting back into the running habit.

RAB Episode 37 - The UltraDaves

Episode 37 includes race reports from the 2020 US Olympic Trials Marathon and the Blades 20 Miler. It also includes the Coach’s Corner segment with Coach Buddy Weber. Our feature interview is with ultrarunners Dave Seel and Dave Kadis, known collectively as the UltraDaves. This conversation highlights the power of running to bring people together and to help them to achieve greater personal fulfillment.