Wisdom For Working Mums

Perimenopause, HRT and Breast Cancer Risk: What Women Need to Know

If you've ever found yourself wondering, "What is happening to me?"… you are not alone. Perimenopause can feel like a slow and disorienting shift. In this honest and empowering episode, I'm joined by Dr Charlotte Gooding, GP and BMS-accredited menopause specialist, to explore perimenopause, HRT and breast cancer risk. We unpack the symptoms many women miss, the emotional impact of hormonal change, and the nuance around HRT safety, so you can make more informed, personalised decisions about your health. If you're navigating perimenopause, HRT decisions, or breast cancer fears, this episode will help you feel more informed, empowered and less alone. More details: https://luminate-group.co.uk/podcast/183 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention. 

Executive Presence Without Pretending: How Women Can Communicate With More Confidence and Gravitas

Have you ever been told you need more presence, more gravitas, or more confidence at work? In this episode, I'm joined by Louisa Preston and Luisa Baldini, co-founders of Composure Media and former BBC journalists, to explore how we can communicate with more confidence, composure and impact in high-stakes moments. They share practical tools for building executive presence, managing nerves, using body language more intentionally, and speaking with calm authority - without over-explaining, shrinking yourself, or trying to become someone you're not. A thoughtful, practical conversation for any ambitious woman who wants to be seen, heard and taken seriously at work. More details: https://luminate-group.co.uk/podcast/182 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention. 

Why Women Are Falling Behind on AI (And What to Do About It)

AI is everywhere right now, yet many women are still hesitant to use it. In this episode, we explore the growing gender gap in AI adoption with Andrew Wyatt-Sames and Lucy Pitt, co-founders of Uptake AI. Together, we unpack the "good girl mindset" and the fear of cheating, and share simple, confidence-building ways to start using AI tools with care. We also tackle the big questions around ethics, confidentiality, and what's safe to share - so you can protect your standards and get back precious headspace. More details: https://luminate-group.co.uk/podcast/181 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention. 

Support Systems that Work: Lessons from Our Journey to a High Performing Team

One of the most powerful things you can do as a leader and mother is build a team around you - because it really does take a village, both in work and in life. In this episode, I'm joined by the women behind the scenes of my business for an honest, practical conversation about how we work together as a high-performing remote team. We unpack the rhythms, communication habits, and supportive systems that keep everything moving, what we do when things go wrong, and the building blocks that help you create support you can truly trust. If you've been thinking, "I can't keep doing it all alone," this episode will show you what's possible. More details: https://luminate-group.co.uk/podcast/180 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.   

Maker, Marker, Multiplier: When doing more stops working (and what to do instead)

If you're working harder than ever but life still feels heavy, this episode is for you. Maker, Marker, Multiplier explores why doing more eventually stops working as your responsibility grows and life changes - particularly after becoming a parent. It offers a compassionate, relatable way to understand the leadership and identity shifts many working mums experience, and how to lead differently in the season you're in now. More details: https://luminate-group.co.uk/podcast/179 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.