Earth Medicine Podcast

#15 Non-Judgmental Heart Medicine with Maitreya

In this episode i am having morning coffee with the dearest Maitreya at his temple home in Rishikesh, India. Maitreya has been a Meditation teacher for more than 13 years. His deep spiritual practice and vast knowledge has taken him around the world to teach at festivals, retreats, conferences live and online. In this talk he shares about the importance of a regular meditation practice how to take your practice into your real life how shaking meditation can help shake out the tensions in body and mind how to arrive in a non-judgemental heart energy and why this is the most healing medicine for this time Light and darkness: How Death Meditation helps you appreciate Life more ABOUT MAITREYA: Maitreya was born in small remote village of India, and raised by a spiritual family. As a child, his family brought him to an Indian master to be initiated. He was profoundly moved when he was introduced to meditation at the age of 13 by his father. As a teenager, Maitreya left everything behind in search of the truth.Following his many years spent in ashrams in India, Maitreya travels around the world to where longings of seekers manifest and serving takes place from heart to heart, sharing active and passive meditation inspired by Eastern masters. His teachings are largely influenced by Osho and Sri Ramana Maharashi, as well as other Himalayan masters. He is known for bringing humor, love and insight to his teachings. more about the Earth Medicine Podcast host via www.yogalexia.com

#14 Female Self-Care & Cyclical Living with Victoria Fandl

In this episode I am talking to Victoria (@victruyoga) who is inspiring women around the world with her knowledge and wisdom on female self-care. You will learn why it is so important to track your menstrual cycle how to recognize in which stage of cycle you are in how self-care rituals can change your perception of yourself and the world you live in what the power of intuition is about her own personal healing story how Victoria is enjoying sensuality and sexuality in a different way than ever before ABOUT VICTORIA: Victoria accompagnies women on their journey to re-establish balance in their bodies and find inner stability – in order to stay self-determined and equanimous in their daily lives and especially during challenging and uncertain times. With her gentle and tender approach she meets you where you are, welcomes the whole of you and encourages you to take the reins for your own wellbeing into your hands. She works with holistic methods from yoga as therapy, women’s selfcare informed yoga, breath work and traditional Hatha Yoga practices. www.victruyoga.com

#13 Maya - Waking up from Illusion with Maa Gyaan Suveera (Himalayas)

In this episode I am talking to spiritual master, healer and teacher Maa Gyaan Suveera who is based at the banks of the holy river Ganges North of Rishikesh. Maa Gyaan shares her insights about Maya- the Goddess of Illusion and her divine job in this reality. You will learn about Goddess Maya and her play Prakriti and Purusha: nature of reality how to awaken the self and lift the veils of illusion the path of self-enquiry different Yoga practices and their applications what it means to cultivate reverence About Maa Gyaan Suveera: Mystic teacher-healer, a life coach and mentor, Maa Gyaan Suveera is a gifted yogini who lives by the banks of Mother Ganga, on the outskirts of Rishikesh. She is founder of the Ci Plus Meditation technique and the Cosmic Intelligence Evolutionary path. Her blissful joyous journey of over three decades into healing and teaching, has transformed her as a beacon to countless people. Her efforts hold high appreciation from people belonging to various spheres & walks of life. She is extensively engaged in conducting Workshops through India and abroad. Having mastered various applied versions of the healing streams that benefit people, ‘Energy’ is her core pursuit. She offers to teach more than 51 courses on Healing, Wellness, and Meditation. People from all parts of the world come for residential courses, one-on-one learning, individual processes, and take spiritual guidance from her. She conducts retreats which are personalized for an individual’s spiritual growth and complete blossoming. Maa also conducts Training programs for the new age of Humanity. These programs are customized for companies and organizations for grooming the employees, thus positively impacting integrity loyalty and productivity. The three layered pyramid designed for these training programs , offers evolutionary sharing with the middle and senior management levels. She is bringing up the Kirti Hermitage in Rishikesh. This is her home, a herbal sanctuary, where everyone experiences the phenomenal Nature at its best. www.kirtihermitage.com

#12 Yoga Nidra für deine Gesundheit (DEUTSCH)

In dieser Episode lade ich dich ganz herzlich ein mit mir auf eine Yoga Nidra Reise zu gehen. Yoga Nidra ist eine Praxis, die dir hilft deinen Körper zu entspannen und deinen Geist zu nähren um nachhaltige Transformation auf allen Ebenen deines Seins zu erfahren. Die yogische Technik wirkt Stress, innerer Imbalance und Unruhe entgegen und unterstützt dich dabei in nur kurzer Zeit wieder in deine Mitte zu finden- 30 Minuten Yoga Nidra wirken wie 3-4 Stunden Schlaf. Ich persönlich empfehle Yoga Nidra mindestens 3x die Woche zu praktizieren. Für Menschen mit viel Stress: TÄGLICH. Hier findest du mehr von meinen Angeboten: www.yogalexia.com

#11 Sacred Death: Medicine from the holy city Varanasi

In this episode I find myself talking to Himanshu, a local Varanasi tour guide who has been sharing myths and stories about the holy city and its cremation grounds for the past 10 years. Himanshu was born and raised in Varanasi and has vast knowledge about local culture, tradition and practices that are being done in the spiritual capital of India. It is said that Varanasi is a portal to the other world, a place where the veils lift and the unfathomable reveals itself. It is the place where people come to die. For many of us on pilgrimage it has become the place that reminded us how to live. In this episode we talk about the holy city Varanasi: why people come here to die the four stages of life according to Vedic culture accepting and preparing for death how watching death makes you feel alive the process of cremation ----- Himanshu works as a Freelance tour guide and can be contacted and booked via phone: +919792023950 To find out more about my yearly India pilgrimage, check out my website www.yogalexia.com