Notes on Vulnerability

Why Your Nervous System Decides What You Manifest in 2026 BONUS EPISODE

If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does.In this episode, we explore:why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to lastThere’s also a short guided regulation practice you can use to begin 2026 from the body outward - not from pressure or fantasy.If you enjoyed this episode don't forget to sign up for my free live online session on January 8th where we’ll go deeper into this work.Here are links for:1:1 resilience coaching - book a free intro call here.The Resilience Blueprint (£27).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

S3 Gratitude Without Performance: A Different Way to Feel Thankful BONUS EPISODE

Gratitude isn’t meant to be a performance - or something you use to override what actually hurts.In this episode, I explore why forced positivity and gratitude lists often create more pressure than peace, and how somatic (felt) gratitude works differently in the nervous system.We talk about:why your body doesn’t respond to pressurehow gratitude turns into bypassing without us realisingand how real gratitude can exist alongside grief, stress and exhaustionThere’s also a short guided somatic gratitude practice you can return to anytime.This is the same lens I use in my 1:1 resilience coaching (book a free intro call here) and in The Resilience Blueprint (£27). Make sure you're on the list for the 8th Jan Session on Why Your Nervous System Decides What You Can Manifest here.Find me on Instagram @alexresiliencecoach and tune in on New Year’s Day for the episode on nervous-system-led manifestation.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

S3 E53 - Why Were Women Written Out of History? with historian Kerry Chaput

My guest on this episode is Kerry Chaput, multi-award-winning historical fiction author who celebrates badass women in history.Book an intro call for resilience coaching here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals)Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

S3 E52 Why Women Feel Shame Around Ageing (and how to stop)

If you're a woman who feels shame around ageing this is for you.Book an intro call for resilience coaching here.Book a 90-min intensive here.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC

S3 E49 A Chat About Being Single That Every Woman Needs to Hear - with Shani Silver

My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving. Book an intro call for resilience coaching here.5 Questions to Increase Stress Resilience - download for FREE. (For organisations)Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals)Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC