1 | 030 - Letting go of perfectionism 2024-03-06 |
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2 | E029 - Why you shouldn’t comment on other people’s bodies 2024-02-21 |
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3 | 028 - My journey with CrossFit, performance and body dysmorphia 2024-02-13 |
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4 | E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden 2024-01-26 |
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5 | E026 - How to create effortless consistency 2024-01-18 |
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6 | E025 - Is Wanting To Lose Weight Keeping You Stuck? 2024-01-10 |
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7 | E024: The Garbage Movement Challenge 2023-12-28 |
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8 | E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition 2023-12-20 |
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9 | E022 - Returning to the gym after some time off 2023-12-13 |
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10 | E021 - Is it OK to track your workouts in the Intuitive Eating space? 2023-11-27 |
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