My Inner Knowing

What Does My Body Know That I Keep Explaining Away?

What does your body know that your mind keeps explaining away? In this episode of My Inner Knowing, host Theresa Hubbard invites you to slow down, tune inward, and discover the quiet signals within yourself.In less than 15 minutes, you'll explore how subtle bodily cues—like a tightening in your chest or a quieter breath—can reveal truths that your mind might try to rationalize or dismiss. Theresa Hubbard shares her own experience and lays out three insightful observations about the interplay between body and mind, encouraging you to notice what happens inside as you listen. No need to analyze or solve—just be curious.Perfect for anyone seeking a gentle, powerful way to deepen self-trust, this episode offers space for inquiry rather than answers. You’ll come away with a question to return to again and again: What does your body know that you keep explaining away?Join us and let your inner knowing take shape—one quiet signal at a time.

Who Do I Become When I Lose My Steadiness?

Step into a space of gentle inquiry with My Inner Knowing. In this episode, host Theresa Hubbard invites you to turn inward—not to analyze or fix, but to simply notice. What happens inside you when your steadiness disappears? Who shows up when you feel unsettled or misunderstood?Through relatable moments and thoughtful reflection, Theresa Hubbard explores how we shift when our sense of balance falters. Are you more defensive, more alert, or quietly withdrawn? Rather than judging these responses, the conversation encourages curiosity and compassion toward the parts of ourselves that arise under pressure.My Inner Knowing is an approachable companion for deeper self-trust. You don’t need to remember everything that’s said or strive for change right away—just listen and notice what surfaces. Come away with new questions and gentle self-acceptance, ready to return whenever you need a moment of calm and perspective.

What Do I Teach To Others That I Struggle To Live Myself?

What happens when the wisdom we share with others doesn’t quite match what we live ourselves? In this episode of "My Inner Knowing," host Theresa Hubbard guides you into a gentle pause—a space where you don’t need to listen closely or take notes, but simply notice what arises within as you listen.Through a powerful story and three deeply resonant observations, Theresa Hubbard invites you to explore the moments where your words stretch further than your actions, and where the advice you easily offer feels harder to embrace in your own life. This episode isn’t about fixing or resolving; it’s about sitting with an open question: What do I teach others that I struggle to live myself?If you’re ready for a fresh approach to self-inquiry that honors learning as a winding path—not a straight line—tune in. Each episode of "My Inner Knowing" is crafted to help you trust your own wisdom just a little more, guiding you not only to insight, but to the grace of patience as you grow.Listen, reflect, and notice what stays with you. That’s enough—for now.

What Would Change If I Trusted Myself Sooner?

Trusting ourselves is complex.It’s often shaped by timing, consequence, and the cost of listening when clarity arrives quietly and early.In this season-closing episode, Theresa Hubbard sits with a grounded, honest question: What would change if I trusted myself sooner? Rather than framing trust as confidence or certainty, this reflection stays with the subtle, early moments of knowing—the ones that arrive before evidence, agreement, or permission.Through a single lived moment, the episode explores how the body often knows first, and how waiting for clarity, consensus, or reassurance can slowly turn trust inward into doubt. Not because we were wrong, but because we delayed listening.This is not an episode about pushing yourself to decide or taking reckless risks. It’s an invitation to notice where you’ve already sensed what’s true, what it cost to wait, and what might soften if you stopped negotiating with what you already know.There’s no resolution offered here. This season wasn’t meant to give answers—it was meant to interrupt momentum long enough for something honest to surface.You don’t need to carry every question forward.Even one is enough.

What Am I Calling Patience That Might Actually Be Fear?

We often call waiting “patience.”Wisdom.Good timing.But sometimes, the body tells a different story.In this episode, Theresa Hubbard sits with the question: What am I calling patience that might actually be fear? Through a quiet, embodied moment, she explores the subtle ways waiting can become a form of suspension—where nothing looks wrong on the outside, but internally something stays braced, holding its breath.This reflection isn’t about impulsivity or rushing clarity. It’s about noticing when patience stops being chosen and starts being used to delay what is already known. When hope quietly replaces honesty. When attachment is protected at the cost of our own timing.Listeners are invited to notice what they’re waiting for, whose readiness matters more than their own, and what happens in the body during the wait. There’s no instruction here, and no resolution offered—only space to sense what’s been postponed, and how long it’s been waiting.You don’t need to decide anything as you listen.Just notice. That’s enough for today.