Elite Baseball Development Podcast

Pinch Hit Friday #72 - Meaning Over Minutia

In this podcast, Eric emphasizes the need to remain openminded to different philosophies and viewpoints that may conflict with your own personal status quo. He speaks to looking past minutia to determine the actual meaning of the information we consume.Support Our Sponsor: 1stPhorm

Pinch Hit Friday #71 - Anconeus Epitrochlearis and Overhead Throwing Athletes

In this episode, Eric outlines what an anconeus epitrochlearis is and how it can contribute to medial elbow pain, especially in overhead throwing athletes. Just as importantly, he speaks broadly to why it's important to consider anatomical variants in addition to medical and movement diagnoses.

Pinch Hit Friday #70 - High-Low Models for Pitchers: the Why and How

In this episode, Eric highlights the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, he shares examples of how this structure works in the real world.Support Our Sponsor: Marc Pro

Pinch Hit Friday #69 - When Adding Load Improves Movement

In this episode, Eric looks at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios.Support Our Sponsor: AG1

Pinch Hit Friday #68 - Training Frequency for Baseball Skill Development, with Ronnie Bernick

In this podcast, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses how often young players should train various aspects of skill development. This is a helpful podcast for not only players, but also coaches and parents looking to make efficient training decisions for the athletes they "manage."Support Our Sponsor: 1stPhorm