A New Way of Being

I Faced My Shame — This Is Shadow Work

A few nights ago, I had a moment of emotional turbulence.Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.This is about shame, overthinking, and what can happen when we stop avoiding what’s uncomfortable.It’s also about shadow work — the kind that doesn’t look neat.In spiritual circles, it’s easy to bypass this stuff with ideas or presence talk. But the deeper integration happens in the body.—I work 1:1 with people who want to stop living in their heads and start facing what’s really driving them — especially the parts they’ve learned to avoid.You can book a free intro session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)

How do you harness your mind to perform at your best — even if you think differently?In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies for Success. We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance.Dr. Perry shares why many high achievers struggle with racing thoughts, perfectionism, or anxiety — and how tools like mindfulness, movement, and understanding your natural rhythms can help. We discuss practical ways to work with your mind, manage distractions, and develop habits that stick.If you’re curious about peak performance, mental health, or simply getting the best from your brain — this one’s for you.Dr. Josephine Perry is a sports psychologist & author: https://performanceinmind.co.uk/Topics: ADHD traits in sport, perfectionism, sleep rhythms, managing distraction, ACT & mindfulness strategiesBook a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Rhythm of Rest: Get Better Sleep

Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing sleep anxiety, and increasing your daily energy, and she reveals simple techniques to work with your body's unique timing, not against it.Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Beyond Biohacking: The Spiritual Freedom and Forgiveness Journey – Dave Asprey

Dave Asprey — the father of biohacking — joins me for a deep dive into the hidden operating system that runs the human mind and body.In this conversation, we explore how biohacking can be a doorway to something much bigger: real spiritual awareness, freedom from old survival patterns, and the power of forgiveness.Dave breaks down his “Five F” framework — explaining how our mitochondria run ancient fear programs that shape how we react, think, and relate. He also shares why learning to forgive is the ultimate upgrade for a freer life.In this bitesize you’ll hear: How biohacking can open the door to deeper self-awareness The science behind intuition and emotional triggers Tools for releasing old stuck patterns and family baggage Why forgiveness is the real superpower How to rewire your inner operating system so you’re not run by fearIf you’re curious about the crossover between mind, body and spirit — and how to live with more flow and freedom — this one’s for you.And if you want to go deeper and explore how to transcend the voice in the head and align with your intuition to get in flow, you can book a free inner consultation with me: https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Biohacking Your Intuition: Dave Asprey

Dave Asprey — best known as the godfather of biohacking — shares how our bodies pick up reality before our minds do, and why learning to trust that quiet signal is such an untapped edge. From his journey as a sceptical computer scientist to becoming a pioneer in wellness, Dave talks about breaking old patterns, handling tough emotions and tuning into the deeper wisdom we all have.Speaking of aligning with out intuition, here is the link to book a free 1:1 coaching consultation with me:https://calendly.com/simon-wgw/find-your-flow-intro-chatMy other links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.