Evidence Based Crunch

Season Finale: Screen Time for "little kids" (age 0-8)

ShownotesGet your free handout on making TV watching more positive- with all the tips I couldn't fit in the episode AAP Screen Guidelines National Library of Medicine- Meta AnalysisPreventative Medicine reports on Screen Time and Mood Disorders This is my last regular episode of the season.  If you want to keep up with all things evidence based crunch over the summer, consider sponsoring me on Patreon. The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

Book Club: "The Book You Wish Your Parents Had Read (and Your Children Will be Glad that You Did)

This is our first book club, all about "The Book You Wish Your Parents Had Read (and Your Children Will be Glad that You Did) "by Philippa Perry.  Whether you've read this book, its on your "to read" list or you are looking for notes so you don't have to read it, this episode is for you. I share some of my (and listeners favorite and least favorite things) and how you can best utilize this book.   If you are enjoy this podcast and would like to support it plus have access to bonus episodes, interactive book clubs and more consider supporting me on Patreon.  The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

Spring Special Announcements

Show Notes:Our First Book Club Episode is up next! It isn't too late to grab your copy of The Book You Wish Your Parents Had Read by Philipa Perry.  If you are enjoy this podcast and would like to support it plus have access to bonus episodes, interactive book clubs and more consider supporting me on Patreon.  The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

Mom Rage

Would you like to support the show and have access to amazing bonus content?  Please consider becoming a Patreon to have access to all sorts of cool things like more bookclubs, live discussions and more.  Find out more here.  Show NotesWhat to Expect Postpartum RagePostpartum Rage and Social Support. Book Club Book "The Book You wish Your Parents Had Read (and Your Children Will Be Glad That You Did)" By Phillippa Perry(Please note that as an Amazon Associate, I earn from purchases made on this link)   The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.

Mom Guilt

"Mom Guilt" Almost everyone has felt it at some time.  But why? Listen to hear what this guilt is all about and how we can ease up on ourselves and eachother.  Show notesPsych Central Definition of Mom Guilt"The End of Mom Guilt" Mom and Dad Guilt Our First Book Club Episode is Next Month with "The Book You Wish Your Parents Had Read (and Your Children will be Glad that You Did) by Philippa Perry. *  *As an Amazon Associate, I earn from qualifying purchases, but only share recommendations for books I truly believe in.  The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.