The Aware Show

Best of The Aware Show with Dr. Judith Orloff: How To Free Yourself from Negative Emotions Forever

Would you like to feel emotionally free? Do frustration, stress, and worry consume your thoughts? Are you anxious? Psychiatrist and bestselling author Dr. Judith Orloff shares her inspiring wisdom and invites us to liberate ourselves by mastering our emotions. In her NYT best-selling book, “Emotional Freedom,” she talks about not just getting rid of fear but learning the skill of courage. That way we can learn to move forward, with patience and compassion. We must acknowledge the negative feelings but keep on moving. She also talks about jealousy and envy and how to transform these emotions. These emotions stem from low self-esteem, but it is possible to work through it. She talks about not being attached to the outcome but always trying to follow your heart and do your best. If we can do that, we can know we’ve succeeded.  Dr Orloff addresses loneliness and how it is increasing dramatically, as it’s caused by separation from self, others, and spirit.  But this can be healed through a sense of connection, and she talks about how meditation can help, as well as going out into nature. She further discusses anger, frustration, and sadness and how we can stay in the now, and work through each of those emotions to grow. Judith Orloff, M.D. is an assistant clinical professor of psychiatry at UCLA. She is an international lecturer on the interrelationship of intuition, energy, and medicine and has spoken at medical schools, hospitals, and various forums. Some of her books include “Positive Energy Practices: How to Attract Uplifting People and Combat Energy Vampires,” and “Dr. Judith Orloff’s Guide to Intuitive Healing: 5 Steps to Physical, Emotional, and Sexual Wellness.”  Info: drjudithorloff.com.

Ariya Lorenz: Master Your Energy to Manifest Your Dreams – Part 1

 Would you like to be more in touch with your Higher Self? Do you realize that all of your answers are within you? Our guest today is award-winning healer and mentor Ariya Lorenz. Her mission is to connect people to their higher selves. Ariya was born and raised in Germany. She experienced many close people in her life passing away including her father when she was just 2, and her mother when she was 23. She also lost her boyfriend and another very close friend. She felt like it was a harsh reality and was in a very dark place.  Eventually, through her Mom’s cancer journey, she realized that she could not help her survive but could ease her pain. She learned that she could help others heal and she then received a message to move to Hawaii. Ariya talks about being very connected to the dolphins, and they directed her to move to Hawaii during this tough time. She believes the universe guided her. She helps people bridge heaven to Earth by teaching us how to connect with our Higher Self. Ariya explains that there is a great love that we can all access. To get to your Higher Self, you must learn to first master your energy. We are all made of energy. We must raise our energy, then we can access our Higher Self. Many people experience this longing, yet we can have access to it all the time. She shares how it is possible to experience unlimited energy. Ariya further talks about how we can gain more energy and not be drained by others. If we have enough energy, we can literally manifest the life of our dreams. She talks about tools and ways to do so. If we can raise our frequency and match the vibration, we can magnetically manifest our heart’s desires!   Info: ariyalorenz.com

Best of The Aware Show with Byron Katie: Loving What Is: Byron Katie’s “The Work” - Part 2

 Lisa continues her conversation today with best-selling author and spiritual teacher Byron Katie. She talks about questioning our minds as a way to learn our own truth. How do we know if our thoughts are really true? If we can change our thoughts, we can change our lives. Byron asks us to ask 4 simple questions to discover these profound truths. She talks about The Work, which puts the responsibility back into our own hands. She further discusses judgment and ways to forgive. She also walks listeners through the process of The Work. Byron Katie battled depression for years before having a spontaneous awakening and experiencing a profound shift in her perception of reality. She has since developed a process, called The Work, which can help relieve you from chronic suffering on mental, emotional, and physical levels. This is Part 2 of the interview. Info: TheWork.org. 

Best of The Aware Show with Byron Katie: Loving What Is: Byron Katie’s “The Work” - Part 1

Do you feel stressful thoughts? Do you sometimes feel gloomy or depressed? There’s power in truth, but what is truth? Is the story you tell about yourself and your circumstances really ‘the truth’? It all starts with our thoughts, but how do you know that your thoughts are true? According to our guest today, best-selling author and spiritual teacher Byron Katie, the truth we tell ourselves is not always the truth. And you can get more clarity about your life and ultimately peace and joy by examining your life and asking 4 very simple questions. Tune in and learn more about The Work and Katie’s book “Loving What Is.” Author and founder of The Work Foundation, Byron Katie battled depression for years before having a spontaneous awakening and experiencing a profound shift in her perception of reality. She has since developed a process that can help relieve you from chronic suffering on mental, emotional, and physical levels. This is Part 1 of the interview. Info: TheWork.org.

Best Of The Aware Show with Rebecca Whitman: How to Make a Six-Figure Income Working Part-Time

Would you like to work less and earn more? Intrigued? Today Lisa interviews author Rebecca Whitman on her new book,  "How to Make a Six-Figure Income Working Part-Time.”  She’ll share the secrets of how to help you achieve the ever-elusive state of work-life balance by focusing on seven key areas of your life.  An accomplished writer and transformational public speaker, Rebecca graduated with honors from Princeton University. She’s been a record-setting, top producer in all-commission sales, selling business-to-business and consumer goods and services for more than 25 years. She has studied metaphysics and has been on a spiritual path for 30 years.  If you are seeking to feel more empowered in areas of finances, relationships, emotional and physical well-being, this is the interview for you!  Info: www.rebeccaelizabethwhitman.com.