Your Revolution

Your Revolution

https://revopt.libsyn.com/rss
14 Followers 100 Episodes
The RevoPT High Performance Podcast with Jane Erbacher from Revolution Personal Training. RevoPT is a personal training, strength and conditioning and functional fitness gym in South Melbourne, Victoria, Australia. Our goal is to inspire ordinary people to achieve extraordinary things. In this podcast series we will discuss all things health and fitness. From training to nutrition to mindset to recovery to training after having a baby to training just to feel great. This is your...
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Episode List

Episode 119 - Jason Curtis

Jul 23rd, 2024 10:10 PM

THE YOUR REVOLUTION PODCAST IS BACK!   In Episode 119, we are joined by UK S&C Jason Curtis. Jason has YEARS of expierence in the UK S&C industry, owning his own S&C gym, offering online products, writing books, delivering mentorships & internships, and most recently, delivering the Deadly Dozen!   In this weeks episode, Liam and Jason discuss the future of international fitness racing, and how providing truely accessible training and reducing barriers has seen a rapid uptake in the Deadily Dozen.   For more, follow the below pages. Revolution Performance Training: https://www.instagram.com/revopt/ Jason Curtis: https://www.instagram.com/strengthandconditioningcourse/  

Throwback to Episode 108 - Jade Walker

Jun 19th, 2024 8:09 PM

The NO BS guide to holistic healthy living. In an industry that is flooded with misleading and misguiding information, it's a breath of fresh air to have someone providing the airways with the insight that you want and need! In a throwback to Episode 108, Greg was joined by Jade Walker, Naturopath, tea maker, and host of the 'Jade Walker Way' podcast. Jade is not your average Naturopath with an evidence-based approach and a passion for herbal and nutritional medicine. She is known for her no BS approach and empowering her clients to optimize their health.⁣More recently she has launched her own podcast “The Jade Walker Way” with a keen focus on  energy⁣, gut health⁣, female health, mental health⁣, mindfulness, and meditation . Tune in for an entertaining and insightful episode filled with humor, science and a whole lot of knowledge on all things health. ⁣

Throwback to Episode 116 - Uyen and Bec

May 7th, 2024 7:47 PM

Dehydration tactics, vicious caloric deficits, what is the best method to prepare for a fight? Ultimately, it's just starting early! If you know that a fight is approaching, build out a clear plan to make weight with your coach, utilising all of the time that you have available before the fight. Lets throwback to Episode 116 of the Your Revolution podcast! Uyen Ha is a Professional Mixed Martial Arts fighter signed to One Championship’s One Warrior Series, a Sponsored fighter at Tiger Muay Thai In Thailand, a former wrestler for The Australian National Wrestling team. She has a record of 2-1 Pro MMA and 2-1 Pro Muay Thai record.  Rebecca Cerra is a former Muay Thai fighter who transitioned to MMA and has trained for 3 years out of Absolute MMA Melbourne with an amateur record of 3-2. Rebecca Is currently awaiting to make her professional debut. Along with her training, She Is also a personal trainer and currently coaches athletes to fight. 

Throwback to Episode 118 - Nicholas Davenport

Mar 25th, 2024 9:47 PM

Take a leap back to 2020 (for good reasons...) as we revisit a chat with Nicholas Davenport, on Cognitive Conditioning & Performance!  Mr. Davenport is the founder of Mind.Body1 and a lead advocate for all things training the brain. Nicholas has consulted for people from all works of life including the NFL, basketball, Law enforcement, and college kids. He is on a current mission to helping those take their mental performance to the next level! Tune in as we delve into the art of Cognitive training, the science behind his methods, his entrepreneur journey overcoming his own failures to achieve success, and the mantra behind Mr. Mental Muscle!

Throwback to Episode 50 - Hamish Blake

Mar 6th, 2024 10:02 PM

Something big is coming....   In the meantime, enjoy a classic Your Revolution podcast, featuring Hamish Blake! In this episode of hte Your Revolution Podcast, Jane Erbacher speaks with the incredible Hamish Blake. The Your Revolution Podcast is all about BETTERMENT. How can I learn, grow and improve in order to better my life and the world? Hamish Blake is the "everyman". We all feel like he's our friend and we have loved watching him grow on our screens and on the radio. He is hilariously funny, warm and open, while also being extremely insightful, hard working and earnest. And the conversation this week with Jane will have you loving him even more! Hamish's mission in life is to make people happy. And I think you'll agree after listening to this episode that his mission to achieve that has been successful. Thank you so much Hamish for being such an awesome man and role model and thank you for being on our podcast.

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