Exercising for Longevity | Peter Attia, M.D. Podcast

1	#300 – Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise? 2024-05-06	Play	Download
2	#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training \| Luc van Loon, Ph.D. 2024-04-22	Play	Download
3	#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more \| Courtney Conley, D.C. 2024-04-01	Play	Download
4	#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth \| Olav Aleksander Bu 2024-03-18	Play	Download
5	#293 – AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity 2024-03-11	Play	Download
6	#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK \| Jason McCarthy 2024-03-04	Play	Download

Exercising for Longevity | Peter Attia, M.D.