WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

WE'VE MOVED - FIND US OVER AT PERMISSION TO.. WITH COACH JEN JOHNSON!

NEW PODCAST LOCATION : https://anchor.fm/permissionto

Ep. 265 - Weight Loss Stepping Stone #5 - Thinking Ahead

Our LAST stepping stone is here - we're talking about how to think ahead and get you OUT of reaction mode. Learn more : www.jenjohnsoncoaching.com/wbwl

Ep. 264 - Weight Loss Stepping Stone #4 - Boundaries & Communication

Let's talk about how to protect and actually DO these habits you need to do to lose weight. We're talking boundaries and communication, baby!

Ep. 263 - Weight Loss Stepping Stone #3 - Movement and Exercise

How can you get consistently moving and exercising in the pursuit of your weight loss goal? Let me break it down for you here!

Ep. 262 - Weight Loss Stepping Stone #2 - Nutrition and Food Mindset

We're tackling nutrition and food mindset in this episode - as a part of the 5 episode Weight Loss Stepping Stone series!