Solutions

Dealing with your inner critic

A look at where a person’s inner critic might come from and strategies for managing it.

Neuroinflammation and solution-focused hypnotherapy

A look at how solution-focused hypnotherapy (SFH) may offer indirect benefits for clients experiencing neuroinflammation.

The biochemistry of depression

A look at what's happening to the chemistry of the brain when someone is feeling depressed, focusing on modifications made to proteins in the brain.

Bacteria and mental health

A look at how the bacteria and other organisms in the body's microbiome can affect an individual's mental health.

The links between hypnotherapy and philosophy

It may seem surprising that there is any connection between solution-focused hypnotherapy and philosophy – and yet there are, in fact so many. This podcast looks at some of those connections, including free will, the mind, the ethics of changing someone else's mind, how to respond to the 'real' world, self-reflection, dealing with grief, and much more.