Tapping Q & A - Getting the most out of tapping and EFT

Tapping for the Fear of Feeling Too Much (Pod #673)

As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the healing and transformational experience. At the same time, there is a certain capacity to our emotional experience. Feeling deeply is a powerful part of transformation until it becomes too much. I have often heard my clients describing this experience like trying to drink from a fire hose. It is just too much, too fast. It can be scary and disorienting to feel completely overwhelmed in this way. After experiencing your emotions getting the better of you will mean that you learn to be on guard. It is good for us to be wary unless it means we become so cautious that we stop moving forward in our healing journey. This week in the podcast, I share with you what to do when the fear of being too emotional is holding back your healing. Using this process means you can strike a balance between not being overwhelmed and allowing deep and powerful healing to take place. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

How to Tap When You Don’t Know What to Say (Pod #672)

You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes blank. You freeze because you can't think of the right words to use. After a few minutes, you give up, thinking you must be doing it wrong. This happens to everyone, even experienced tappers, and I want to reassure you that it does not mean you are bad at tapping. Why Your Mind Goes Blank Several things cause a freeze response. Feeling overwhelmed leads to mental shutdown. Trying to get it "right" creates performance pressure. Fear of going too deep triggers protection mode. Past experiences with scripted tapping have taught you that precision equals success. Your internal voice tells you: "I should know what to say by now. But if I don't have the perfect words, this won't work." This thinking is all wrong. Words Are Not the Magic The tapping itself is the power that creates transformation, not the specific words. Tapping works by calming your nervous system and changing how your body holds stress. Even neutral or vague words will activate the healing process. Your goal is presence, not poetry. What to Do When You Go Blank Listen to this week's podcast to learn the three simple approaches you can use when you sit down to tap and don't know what to say. All three approaches are easy to master and even if you learn just one, it will make a huge difference in the efficacy of your tapping sessions, how long you tap, and how often you tap. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

The Shame of Starting Over (Again) (Pod #671)

brutal truth nobody talks about in the self-help world: The healing and transformational work never ends. Every breakthrough just reveals a fresh layer of issues to be worked through. It would be wonderful if one day I was done, but I am open to the fact that it's an ongoing process. For me, the single toughest place in the transformational and healing process is when I feel like I am starting over again. And calling it tough is an understatement. Finding myself back at the beginning is frustrating, disappointing, demoralizing, devastating and, for me, the worst part is the shame I feel. My shame is because it feels like such a personal failing. I know what to do, I know how to do it, I was doing the work, and now that I am back at the beginning, there is only one person to blame: ME! This week in the podcast I am sharing what I've learned after years of experiencing this cycle myself and seeing it in my clients. It will shift your whole perspective, helping you to get your mojo back to do the work and reinforce all the work you have already done, so you don't end up in the same place again. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio

Healing Starts With Remembering Who You Are w/ Sarah Tobin (Pod #670)

When you have been through something hard, such as grief, trauma, or a season of disconnection in your life, it is easy to forget what wholeness feels like. You lose touch with the part of you that still knows peace, still feels love, and still remembers who you were before the story changed. In this episode, I talk with Sarah Tobin about what it means to remember yourself. Not in a vague or inspirational way, but as an intentional, embodied healing process. Sarah’s journey with tapping began after the loss of her daughter. What followed was a deep and personal transformation that led her to write a book designed to help others reconnect with themselves. This is not just about feeling better, it is about living more truthfully. Sarah makes a clear case for tapping as a spiritual tool that is well beyond its use as a tool for emotional regulation. We explore how healing is both an act of self-compassion and a choice to take responsibility for your path forward. Key Takeaways From the Conversation: Tapping helps you come home to yourself Sarah explains how trauma creates layers of belief and protection that separate you from your core. Tapping helps release those layers so you can reconnect with what is already whole inside you. Your stories shape your world You can change them. Most of the beliefs you live by were created early and without your awareness. Sarah shares how to trace these beliefs back to their origin, question them, and choose something different. Ego is not your enemy Instead of fighting resistance, Sarah teaches people to invite the ego into the healing process. Tapping with the ego helps reduce fear and brings internal safety, which makes deeper change easier. Healing is your responsibility, not your fault This part of the conversation speaks directly to anyone who has blamed themselves for their pain. Sarah offers a more honest view. You did not cause your suffering, but your healing is something you have the power to choose. Grief and love can exist together Sarah’s story is rooted in personal loss. Her book is more than a tool. It is a lived offering of what happens when you let your pain become a path to deeper connection and purpose. Sarah’s clarity and presence offer something rare. If you have ever felt stuck in your healing or unsure how to move forward, this conversation gives you a place to begin. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube Guest: Sarah Tobin *Contact: Book - Tapping Into You: Transform trauma and rediscover your inner power through EFT; web TappingWithSarahTobin.com/ About: Sarah Tobin is an Emotional Freedom Techniques (EFT) Therapist and Trainer, who works with her clients all over the world to help them release birth trauma, ancestral trauma, limiting beliefs and emotional blocks. She hosts corporate workshops teaching EFT as a self-management tool for stress, anxiety and overwhelm. Sarah also runs an online membership and community called 'Tapping into You’, which supports over 100 members from Alaska to Florida, UK and Ireland with tapping videos, audio meditations, workshops, courses and more. She also hosts the Tapping into Podcast, which explores spiritual and alternative practices that can change lives. Sarah is passionate about helping her clients to tap into their true selves and find their path of personal growth and transformation. With the use of EFT, she helps people to reduce symptoms of anxiety, PND, depression, PTSD and physical pain. She also works with her clients to increase energy levels and improve sleep through the release of stress. ​Sarah believes in creating lasting change by combining powerful techniques with gentle compassion and unconditional love. Her mission is to empower her clients to become their own healers and create a life they truly love living.a

How to tap when you are too numb to feel anything (Pod #669)

When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been asked to describe where you feel it in your body, what it reminds you of, or to rate its intensity on a 0–10 scale. These are all great ways for us to focus our attention, which improves the value of each round of tapping. While these ways work well, they all assume that we can identify an issue to tune in to, even if it is something small. But what happens when it feels like there is nothing to grasp? You know there is an issue but when you sit down to tap for it there is nothing to tune in to. There are no memories, no physical sensations, or anything at all. Sometimes we draw a blank, or even just feel numb. When this happens and we have no focus, it is much harder to start tapping. In this week's podcast I share how to start tapping when you are feeling nothing so that you aren't wasting your time or effort. Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube