| 1 | How to protect your energy and emotional state with psychologist Sabina Read 2024-03-16 |
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| 2 | How to use biohacking to optimise performance with Lucas Aoun 2024-02-11 |
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| 3 | Re-release: Manifesting your higher self 2024-01-21 |
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| 4 | Best of 2023: Top tips of the year 2023-12-17 |
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| 5 | Re-release: Walking Meditation 2023-12-03 |
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| 6 | Mindful tool: Taking care of yourself through the holiday season 2023-11-26 |
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| 7 | Navigating your mental health as a young entrepreneur 2023-11-18 |
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| 8 | Meditation: Loving Kindness 2023-11-05 |
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| 9 | Mindful tool: How to make new friends as an adult with Jay Pottenger 2023-10-29 |
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| 10 | Setting boundaries between work and personal life with Jay Pottenger 2023-10-22 |
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EQ MINDS: Recharge Your Mental Health
Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
