The Mental Wealth Show with Rich Jones

Part 2: Keep doing the work anyway.

Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core message: "Keep Doing the Work Anyway." Explore Rich's evolving strategies for managing unexpected health information, making sustainable lifestyle changes, and maintaining a high-performance mindset through it all.   Follow Rich on IG and Threads @richrunstrack. 

Keep doing the work anyway.

This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for future breakthroughs. Plus, a quick update on the show's schedule.   Follow Rich on IG and Threads: @RichRunsTrack

The Importance of Competition Reps

Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session. Threads & IG: @richrunstrack Website: tmwshow.com

The Mindset Shift That Transformed My Performance

Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships.   Show Website: tmwshow.com Rich on IG and Threads: @richrunstrack

Sleep on it + Aging Parent

Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam roller for recovery. Rich also delves into the emotional challenges of having an aging parent.